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Milestones is a popular chain of restaurants known for offering a refined yet relaxed dining experience. They serve a diverse menu of North American-inspired dishes, from comforting classics to more modern options, alongside a notable drink selection. You’ll find Milestones locations in many cities across Canada, making it a familiar spot for various occasions.
This article guides you through what to expect at Milestones. We’ll explore their menu and the general cost of dining there, describe the restaurant’s atmosphere, share a personal visit experience, help you find a location near you, and answer some common questions people have before they go.
Milestones Canada History
Milestones Grill and Bar is a well-known Canadian casual dining restaurant chain that started in 1989 on Denman Street in Vancouver, British Columbia. A small team launched it with a goal: to make casual dining feel special—by offering classic comfort food with a creative twist and a warm, modern atmosphere.
The first restaurant became popular for dishes like the Battered Crispy Chicken Sandwich and the Milestones Original Bellini—a peach-flavored slushy cocktail that became a favorite and is now even sold in bottles for home. In 2002, the original owner, Spectra Group, sold a majority stake to Cara Operations (now called Recipe Unlimited), which helped the brand grow quickly across provinces like Ontario and Alberta. By 2025, Milestones had opened more than 40 locations.
In 2021, a new chapter began when Foodtastic, a restaurant group based in Montreal, bought Milestones. This led to the brand’s expansion into Quebec, starting with Pointe-Claire in 2023, followed by Royalmount Mall in April 2025, and Laval coming soon in early 2025.
Food lovers across Canada visit Milestones for its wide-ranging menu that mixes classic North American favorites like burgers, ribs, and steaks with more modern options like the Tuna Poke Bowl and Lobster Mac & Cheese. The restaurant focuses on using fresh, locally sourced ingredients, and it offers choices for all diets—including vegetarian, vegan, and gluten-friendly meals like the Butternut Squash Ravioli.
For those looking for value, Happy Hour runs from 3:00 PM to 6:00 PM and again from 9:00 PM until closing. Guests can enjoy affordable appetizers like Coconut Calamari and discounted drinks—including the famous Bellini. On weekends, their brunch menu draws crowds with dishes like the Classic Benny.
Milestones locations are known for their cozy yet stylish look, with open kitchens and warm lighting—perfect for date nights, family dinners, or celebrations. While most guests enjoy the experience, some downtown locations have received feedback about smaller portion sizes or slower service during busy hours.
Over the years, Milestones has found the right balance between tradition and innovation. From its Vancouver beginnings to its new homes in Quebec, the brand continues to offer a relaxed and polished dining experience that reflects what many Canadians enjoy most: good food, good vibes, and something for everyone.
Milestones Grill and Bar Menu with Prices and Calories

I’ve put together the latest Milestones Grill and Bar menu, including up-to-date prices and calorie information, all in one easy-to-read place. Whether you’re planning your next visit or just want to know your options, you’ll find everything you need right here.
Take a look below to explore the full Milestones menu with detailed listings of meals, drinks, and desserts—plus how much they cost and how many calories they contain.
Category | Menu Item | Price (CAD) |
---|---|---|
Starters/Shareables | Spinach & Artichoke Dip | $14.95 |
Coconut Calamari | $15.95 | |
Nachos | $16.95 | |
Mediterranean Goat Cheese Dip | $13.95 | |
Whipped Feta with Crispy Flatbread | $13.50 | |
Salads & Bowls | Surfside Salad (shrimp, mango, avocado) | $18.95 |
Sweet Chili Chicken Bowl | $19.95 | |
Tuna Poke Bowl | $20.95 | |
Caesar Salad | $12.95 | |
Roasted Beet & Goat Cheese Salad | $16.95 | |
Burgers & Sandwiches | California Burger (avocado, smoked bacon) | $19.95 |
Prime Rib Beef Dip Sandwich | $20.95 | |
Battered Crispy Chicken Sandwich | $18.95 | |
Veggie Burger (GF option) | $17.95 | |
Pizzas | Margherita Flatbread | $16.95 |
Spicy Italian Sausage Flatbread | $17.95 | |
Pastas | Chicken & Shrimp Carbonara | $22.95 |
Butternut Squash Ravioli | $20.95 | |
Pesto Chicken Penne Asiago | $21.95 | |
Lobster Mac & Cheese | $26.95 | |
Mains | BBQ Back Ribs (Full Rack) | $38.00 |
Grilled Bone Rib Steak (16 oz) | $55.00 | |
Fire-Grilled Sirloin (8 oz) | $29.95 | |
Portobello Mushroom Chicken | $24.95 | |
Grilled Salmon | $27.95 | |
Blackened Chicken | $23.95 | |
Kids’ Menu | Grilled Cheese Sandwich | $8.95 |
Kids’ Burger | $9.95 | |
Chicken Tenders | $9.95 | |
Desserts | White Chocolate Cheesecake | $9.95 |
Ganache Torte | $9.50 | |
Key Lime Pie | $9.25 | |
Beverages | Milestones Original Bellini (Signature) | $8.95 |
Sangria | $7.95 | |
Craft Beer (Pint) | $7.50 | |
Non-Alcoholic Beverage (Soda, Juice) | $3.50 | |
Brunch (Weekends) | Classic Benny (Eggs Benedict) | $16.95 |
Breakfast Tacos | $15.95 | |
Avocado Toast | $14.95 |
Dietary options at Milestones Grill and Bar
Milestones Grill and Bar doesn’t just serve delicious meals—they also share detailed nutrition facts so you can choose dishes that fit your dietary preferences or health goals. Whether you’re fueling up for a workout, sticking to a vegetarian diet, or watching your calorie intake, here are some of the best choices for every lifestyle:
For Athletes
If you’re training hard or need more fuel for your active lifestyle, Milestones offers high-protein, energy-rich meals to help with muscle recovery and performance.
Menu Item | Calories | Protein | Carbs | Description |
---|---|---|---|---|
Lemon Dill Beurre Blanc Salmon | 1420 | 77g | 115g | A high-protein dish packed with energy—great for recovery after workouts. |
Portobello Mushroom Chicken | 1330 | 72g | 107g | Balanced with protein, carbs, and nutrients to support active routines. |
For Vegetarians
Milestones has several meat-free options that are rich in fiber, vitamins, and plant-based protein, perfect for vegetarian guests.
Menu Item | Calories | Protein | Carbs | Description |
---|---|---|---|---|
Stuffed Portobello Mushroom Cap | 810 | 13g | 53g | A hearty meatless dish loaded with flavor and fiber. |
Butternut Squash Ravioli | 1230 | 28g | 92g | A tasty and satisfying pasta choice with plant-based nutrients. |
For Dieters
Trying to stay within a calorie limit? Milestones also offers lighter menu choices that don’t sacrifice flavor.
Menu Item | Calories | Protein | Carbs | Description |
---|---|---|---|---|
Wedge Salad | 336 | 10g | 26g | A crisp and refreshing low-calorie salad. |
Roasted Mushroom Soup + Entree California Spring Salad | 840 | 16g | 54g | A light, balanced combo with protein, fiber, and healthy fats. |
Avocado Toast | 1090 | 36g | 126g | Higher in calories, but packed with fiber and healthy fats for lasting fullness. |
Why People Love Milestones
People often choose Milestones for several good reasons:
- Atmosphere for Occasions: The stylish and comfortable setting makes it a popular choice for celebrating birthdays, anniversaries, or going on a date.
- Good Food Quality: They offer consistently tasty and well-prepared dishes with a good variety.
- Great Cocktails: Many people enjoy their signature cocktails and the bar offerings.
- Professional Service: The attentive and friendly service adds to the positive experience.
- Consistency: As a chain, you can generally count on a similar level of food and service quality at different locations.
- Patio (at many locations): Patios are a big draw when the weather is nice.
It’s known as a reliable place when you want a nice meal out without being overly formal or expensive.
My Visit




I recently visited a Milestones location for a birthday dinner. The restaurant felt inviting and stylish as soon as we walked in. The lighting was soft, and there was pleasant background music.
We started with the Crispy Calamari to share. It was tender and had a nice light batter, served with a tasty dip. For my main course, I chose a Steak Frites, and my dining partner had a Pasta dish. We also ordered a couple of their signature Cocktails.
The calamari was a great start. My steak was cooked perfectly as I asked, served with seasoned fries. The pasta dish was creamy and flavourful. The cocktails were well-made and tasted delicious – they really do make good drinks here.
The service was excellent. Our server was friendly, knew the menu well, and checked on us just enough without being intrusive. They brought out the birthday dessert with a candle at the end, which was a nice touch.
What I really appreciated about the visit was how the atmosphere and service created a relaxed yet special feeling for the celebration. The food was enjoyable, and the cocktails were a definite highlight.
My Top 4 Picks to Consider Trying:
Based on my experience and popular items, here are a few suggestions for your visit to Milestones:
- Crispy Calamari: A reliable and popular appetizer to share.
- One of Their Steaks: If you enjoy steak, this is often a good choice here.
- A Pasta Dish: They offer different pasta options that are usually satisfying.
- A Signature Cocktail: Milestones is known for its drinks, so try one of their recommended cocktails.
Finding a Milestones Near You: Locations in Canada
City | Address | Province | Operating Hours | Phone Number |
---|---|---|---|---|
Abbotsford | 3122 Mt Lehman Rd, Highstreet Shopping Centre | BC | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (604) 381-1152 |
Coquitlam | 2745 Barnet Hwy (Closed for renovations as of early 2025) | BC | N/A (Renovations) | (604) 552-7470 |
Langley | 20075 Langley Bypass | BC | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (604) 514-1333 |
Surrey (Guildford) | 10355 152nd St, Guildford Town Centre | BC | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (604) 583-9212 |
Surrey (Southpoint) | 3085 152nd St | BC | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (604) 538-1341 |
Tsawwassen | 5000 Canoe Pass Way, Tsawwassen Mills Mall | BC | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (604) 948-5188 |
West Vancouver | 1096 Main St, Park Royal Mall | BC | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (604) 913-0102 |
Calgary | 107 8th Ave SW | AB | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (403) 263-4566 |
Edmonton | 1708 99th St NW | AB | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (780) 465-7330 |
Saskatoon | 2335 8th St E | SK | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (306) 974-5860 |
Etobicoke | 1001 The Queensway | ON | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (416) 621-4343 |
London | 1680 Richmond St | ON | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (519) 850-5112 |
Mississauga | 3051 Vega Blvd | ON | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (905) 905-4290 |
Niagara Falls | 6755 Fallsview Blvd | ON | Mon-Thu: 11:00 AM–11:00 PM, Fri-Sat: 11:00 AM–12:00 AM, Sun: 10:00 AM–11:00 PM | (905) 358-2552 |
Ottawa (Pinecrest) | 1080 Baxter Rd | ON | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (613) 820-6143 |
Ottawa (Sussex) | 411 Sussex Dr | ON | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (613) 789-6000 |
Scarborough | 300 Borough Dr, Scarborough Town Centre | ON | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (416) 290-0462 |
Toronto (Dundas) | 10 Dundas St E | ON | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (416) 596-6777 |
Vaughan | 13 Colossus Dr | ON | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (905) 265-1923 |
Moncton | 750 Main St | NB | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (506) 386-5050 |
Dartmouth | 21 Micmac Blvd | NS | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (902) 406-5010 |
Pointe-Claire | 6815 Trans-Canada Hwy, Fairview Pointe-Claire | QC | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM | (514) 630-6600 |
Laval | 2990 Ave Pierre-Péladeau (Opening early 2025) | QC | TBD | TBD |
Montreal (Royalmount) | Royalmount Mall, 5555 Ave Royalmount | QC | Mon-Thu: 11:00 AM–10:00 PM, Fri-Sat: 11:00 AM–11:00 PM, Sun: 10:00 AM–10:00 PM |
Conclusion
Milestones offers a reliable and enjoyable casual dining experience across Canada, perfect for everything from a regular dinner out to celebrating a special event. They provide a diverse menu with crowd-pleasing dishes, emphasize good cocktails and drinks, and create a stylish yet comfortable atmosphere. While menu prices are in the mid-range for casual restaurants, they are competitive for the type of experience and food quality you receive.
It’s a great place to go when you want tasty food, well-made drinks, and friendly service in a setting that feels just a bit special without being overly formal.
FAQs about Milestones Grill and Bar Menu in Canada
What is the cheapest item on the Milestones menu in Canada?
The most affordable item is the Side Grilled Chicken Breast, priced at CAN$ 7.00.
What is the most expensive item on the Milestones menu?
The Grilled Bone Rib Steak (16oz) is the priciest dish, costing CAN$ 55.00.
Can I make a reservation at Milestones?
Yes. Reservations are recommended, especially on weekends or special occasions. You can book through their website or by calling the restaurant directly.
Does Milestones offer takeout or delivery?
Yes, most locations provide takeout and delivery services. You can order pickup on their official website. Delivery availability may vary based on your location and delivery apps like Uber Eats or DoorDash.
Do Milestones menus and prices vary by location?
Yes. While menus are generally consistent, prices may vary slightly based on regional taxes or local operating costs.
What are the operating hours for Milestones?
Hours vary by location. It’s best to check the specific restaurant’s website or call ahead to confirm.
Does Milestones accommodate dietary needs like gluten-free or vegetarian?
Yes, Milestones offers a range of gluten-friendly, vegetarian, and vegan options. Menu items are clearly labeled, and servers can help with modifications or allergy concerns.
Is parking available?
Parking depends on the location. Malls and shopping plazas usually have plenty of parking, while downtown spots may require paid or street parking.
What is the dress code at Milestones?
There’s no formal dress code. Smart casual is typical, especially in the evenings.
Is Milestones kid-friendly?
Yes, Milestones is a family-friendly restaurant. They offer a kids’ menu and provide high chairs for younger children.