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Subway is known around the world for its fresh ingredients and build-your-own meals. In Canada, it’s a popular spot for anyone looking for a quick and personalized lunch or dinner. Whether you’re in the mood for a classic Footlong sub, a protein bowl, or a freshly baked cookie, Subway has something for almost everyone.
But if you enjoy Subway often, you might wonder—how can you keep eating fresh without spending too much? With prices going up and more deals moving online, it can be hard to find the best way to save.
Don’t worry—we’ve done the homework for you. This guide explains every way you can save money at Subway in Canada in 2025. We’ll break down the MVP Rewards program, show you how to find app-only deals, explain how Subway coupons work now, and even help you spot savings on food delivery apps. If you want to stretch your dollars while still enjoying your go-to sub, you’re in the right place.
About Subway Canada
Subway is the world’s largest submarine sandwich chain, with over 3,000 locations across Canada and 44,000 worldwide. Since opening its first shop in 1965, Subway has built a reputation for fresh, made-to-order sandwiches, wraps, salads, and breakfast options. In Canada, Subway is a go-to for quick, customizable meals, offering multigrain bread, locally sourced veggies, and a variety of proteins like grilled chicken, turkey, and deli meats.
What sets Subway apart is its focus on personalization. You can build your sub exactly how you want it, from extra cheese to a double dose of your favorite sauce. Subway also caters to health-conscious diners with low-fat, low-calorie options endorsed by the American Heart Association. Kids’ meals come with apple slices and milk, making it a parent-friendly choice. With daily-baked bread and a commitment to fresh ingredients, Subway Canada is a staple for busy Canadians looking for fast, affordable, and delicious food.
Subway MVP Rewards Program
Subway’s loyalty program got a major upgrade with the Subway MVP Rewards program, replacing the older MyWay Rewards in 2023. If you’re not already a member, this free program is a must for saving money at Subway. Here’s how it works and how to make the most of it.
How It Works
- Earn Points: You get 10 points for every $1 spent on food and beverage purchases (excluding gift cards and catering). Order through the Subway app or online, or scan your digital Subway Card in-store to earn points.
- Redeem Rewards: Every 400 points equals $2 in Subway Cash, which you can use on anything from the menu. New members get 250 welcome points on their first order of $5 or more.
- Membership Tiers: The program has three levels based on your annual spend:
- Pro: Entry-level, for spending less than $200 per year.
- Captain: Reached at $200 annual spend, with faster point accrual and exclusive offers.
- All-Star: Hit at $400 annual spend, offering the highest rewards, including bonus points, swag, and member-only events.
- Perks: Expect birthday freebies (like a free cookie or drink), surprise rewards, and app-exclusive deals. Members can also stack up to 25 $2 rewards at once, potentially covering entire meals.
Compared to MyWay Rewards
The old MyWay Rewards program gave 4 tokens per $1, with 200 tokens earning a $2 discount. The new MVP Rewards is more generous, offering 10 points per $1 and adding tiered benefits. If you were a MyWay member, your tokens were automatically converted to points in 2023, so no need to re-register.
Tips for Earning Points Faster
- Use the App: App and online orders often earn bonus points. For example, some promotions offer double points on specific items.
- Complete Surveys: Check your receipt for survey invites. Completing one can score a free cookie or other rewards.
- Order Frequently: Higher tiers (Captain, All-Star) unlock faster point accrual, so regular visits pay off.
- Avoid Exclusions: Points aren’t earned on gift card purchases or catering delivery orders, so focus on regular menu items.
The Subway app is your key to maximizing rewards. Download it from the App Store or Google Play to track points, access deals, and order ahead for pickup, curbside, or delivery.
Current Offers and Deals at Subway Canada
Subway Canada is packed with ways to save, especially if you use the app. Here’s a rundown of the latest offers as of April 2025, plus tips for finding more.
App-Exclusive Deals
- Buy One Footlong, Get One for $1: MVP Rewards members can score this deal through April 27, 2025, for app or online orders. Use code BOGO at checkout.
- $4.99 6-Inch Subs: Select 6-inch subs are available at this price at participating locations. Check the app’s “Rewards & Deals” section.
- Free Double Meat: Through April 29, 2025, MVP Rewards members can get free double meat on any sandwich once per day via the app.
- $8.99 Festive Faves Meal: Includes a 6-inch Holiday Sub with Cranberry Dijon, Potato Rings, and two Red Velvet cookies. Available for a limited time.
- Free Drink and Chips: Use a promo code (check the app) to get a free drink and chips with any sub purchase.
- 20% Off with Mojo Sauce: A member-exclusive deal celebrating Subway’s new Mojo sauce, valid at participating locations.
Gift Card Promotions
- $5 Voucher with $30 Gift Card: Until June 30, 2025, buy a $30 gift card (in-store or online) and get a $5 bonus voucher, redeemable through July 31, 2025. Limit four $5 bonuses per order.
- Bulk Discounts: Get discounts on gift card purchases of $1,000 or more (physical or electronic). Contact your local Subway for details.
Survey Rewards
After your visit, check your receipt for a survey invitation. Completing it often earns a free cookie or small reward on your next purchase. It’s a quick way to get a little extra for your feedback.
Printable Coupons and Non-App Deals
Subway has moved away from traditional mailout coupons to focus on digital offers, but you might still find printable coupons in local newspapers or at participating locations. For example, CanadianSavers.ca mentions deals like $0.99 Footlong Subs or Two Can Dine for $13.99, which may require printed coupons presented to a Subway Sandwich Artist. Always check with your local store, as offers vary by franchise.
How to Find latest Deals
- Subway App: The “Rewards & Deals” section lists current offers, often updated weekly or monthly.
- Website: Visit www.subway.com for banners or pop-ups about promotions.
- Coupon Sites: Check CanadianSavers.ca, SaveALoonie.com, RetailMeNot.com, or BargainMoose.ca for verified promo codes like 699FL or BOGO50.
- Social Media: Follow Subway Canada on Instagram, Facebook, or Twitter for flash sales and exclusive codes. For example, X posts mentioned codes like FOOTLONG for a free Footlong with purchase or FTL599 for a $5.99 Footlong.
- Newsletter: Sign up for Subway’s email alerts to get notifications about sales, coupons, and member-only offers.
Note: Deals are location-specific and may have terms (e.g., extras like double meat cost extra). Always verify codes and check expiration dates before ordering.
How to Save Money at Subway Without the App
While the Subway app is the easiest way to access deals, you can still save without it. Here are practical tips for non-app users or those who prefer in-store dining:
1. Check Local Stores
Franchised locations often have unique promotions. Ask your Subway Sandwich Artist about daily specials, like the Sub of the Day, which offers a different 6-inch or Footlong at a discounted price (e.g., $4 for 6-inch, $6 for Footlong in some areas).
2. Look for Printable Coupons
Although Subway no longer does mailout flyers, check local newspapers or community boards for printable coupons. Sites like CanadianSavers.ca list deals requiring printed coupons, such as $7 6-inch Combos.
3. Use Gift Cards Strategically
Buy a $30 gift card to get a $5 voucher, which is redeemable in-store or online. Gift cards never expire, so stock up during promotions to stretch your budget.
4. Opt for Budget-Friendly Items
Subway offers items under $5, like Footlong Cookies, Churros, Pretzels, and Dippers. The Meal of the Day at $6.99 is another great value. Check the menu for daily low-price subs like Veggie Delite or Black Forest Ham.
5. Order Catering for Groups
Catering platters feed up to 9 people for less than $7 per person, making them cost-effective for events. Some locations offer discounts for advance orders, so call ahead.
6. Complete Surveys
Save your receipt and complete any survey listed. You’ll often get a free cookie or small reward, which adds up over time.
7. Visit During Promotions
Keep an eye on seasonal promotions, like holiday deals or back-to-school offers, which may not require the app. Follow Subway Canada on social media or check coupon sites for updates.
Comparing Subway to Competitors
To see how Subway Canada stacks up, let’s compare its offers and loyalty program to other fast food chains:
Tim Hortons
- Offers: Tims Rewards lets you earn 10 points per $1, redeemable for free coffee, donuts, or meals. App-exclusive deals include BOGO coffees or discounted combos.
- Loyalty Program: Simpler than Subway’s tiered system but offers faster redemptions for small items (e.g., 70 points for a donut).
- Advantage: More frequent small rewards, but Subway’s $2 Subway Cash is more flexible for menu items.
McDonald’s
- Offers: MyMcDonald’s Rewards also uses a 10 points per $1 system, with redemptions starting at 2,000 points for free items like fries or coffee. Weekly app deals include free items with minimum purchases.
- Loyalty Program: Similar to Subway’s but with more redemption options and no tiers.
- Advantage: Broader menu variety, but Subway’s customization and healthier options stand out.
A&W
- Offers: A&W’s app offers occasional deals like free root beer with a burger purchase. No formal loyalty program exists.
- Advantage: Fewer savings opportunities compared to Subway’s robust rewards and frequent coupons.
Subway’s MVP Rewards shines for its tiered benefits and app-exclusive deals, especially for frequent diners. Its focus on customization and healthy options gives it an edge over competitors, though Tim Hortons and McDonald’s may appeal to coffee or burger lovers.
Conclusion
Saving at Subway Canada in 2025 is all about using their official tools the smart way. The best place to start is the Subway MVP Rewards program. When you use the Subway app to collect points, move up reward levels, and redeem those points for Subway Cash, you can save more with each order.
In addition to rewards, check the Deals section in the Subway app and on the Subway Canada website. These are updated often with new national offers. While paper coupons are rare now, Subway sometimes shares promo codes through the app or by email and text. You can also find extra savings when you order through delivery apps like SkipTheDishes or Uber Eats, especially if they’re running app-specific promotions.
To get the most value, combine all these options: join the MVP Rewards program, look for current deals, and keep an eye out for delivery app offers. That way, you can enjoy your favourite Subway meals while spending less.
FAQs
Q: Does Subway Canada have a loyalty program?
A: Yes, the Subway MVP Rewards program lets you earn 10 points per $1 spent, with 400 points equaling $2 Subway Cash. Join for free via the Subway app.
Q: Where can I find Subway Canada coupons?
A: Check the Subway app, www.subway.com, or sites like CanadianSavers.ca, SaveALoonie.com, and RetailMeNot.com. Local stores may offer printable coupons.
Q: What are Subway’s current deals?
A: As of April 2025, offers include BOGO Footlong for $1, $4.99 6-inch subs, free double meat, and a $5 voucher with a $30 gift card purchase. Check the app for details.
Q: Can I save at Subway without the app?
A: Yes, look for printable coupons in newspapers, ask about daily specials, complete receipt surveys, or buy gift cards for bonus vouchers.
Q: How does Subway compare to other fast food chains?
A: Subway’s MVP Rewards offers flexible rewards and tiers, competing well with Tim Hortons and McDonald’s. Its customization and healthy options are a big draw.
Q: Do Subway gift cards expire?
A: No, Subway gift cards never expire, and you can reload them in-store or online