I’m Clara Maple, a passionate food lover and travel writer based in Toronto, Canada. I’ve spent years exploring local cuisines across the country, visiting hidden gems, and connecting with chefs who pour their heart into every dish. Through my writing, I aim to share my experiences of discovering the best regional dishes, showcasing unique dining spots, and supporting local restaurants that make Canada’s food scene so special. When I’m not writing or tasting new foods, you’ll find me traveling and discovering exciting flavors from around the world.

History of Freshii in Canada

Freshii opened its first restaurant in Toronto, Ontario, in 2005, founded by Matthew Corrin. His goal was simple — to make healthy eating accessible, convenient, and flavorful for everyone. Freshii introduced a casual, fast-food dining experience with a focus on nutritious options like burritos, wraps, bowls, soups, salads, and frozen yogurt, all made with wholesome, fresh ingredients.

The idea quickly caught on as Canadians embraced the chance to customize healthy, on-the-go meals without sacrificing taste. Freshii positioned itself as the go-to spot for people looking to break away from traditional unhealthy fast-food choices.

Since its start in 2005, Freshii has expanded rapidly. The brand now boasts over 300 locations in 85+ cities across 20 countries, including the United States, Colombia, Peru, Sweden, Austria, Switzerland, Ireland, the United Arab Emirates, Germany, Guatemala, and Saudi Arabia. In North America alone, Freshii has grown to 343 restaurants, with 243 of those in Canada, making it incredibly easy for Canadians to find a nearby location and enjoy fresh, feel-good meals in a cozy, casual setting.

Freshii has successfully redefined the fast-food experience, proving that quick, healthy, and delicious options can thrive in a market traditionally dominated by greasy, processed fare.

The Freshii Vibe: What It’s Like Inside

Decor and Atmosphere: When you walk into Freshii, you’ll notice a bright, clean, and modern space. The signature green color is often featured in the decor, complemented by light wood tones, white surfaces, and simple, functional furniture. The bright lighting creates an energetic, efficient atmosphere. The design focuses on quick service, making it ideal for a fast takeaway or a quick meal, rather than a long dining experience.

Service Style: Freshii follows a fast-casual service model. You approach the counter, order from the menu board (or customize your ingredients), and watch as the staff prepares your meal right in front of you. After paying, you can take your meal to go or sit down. The staff are quick, friendly, and well-informed about the menu, especially when it comes to dietary preferences and meal recommendations. The goal is to serve you quickly and accurately.

The Overall Experience: Freshii provides a fast, efficient, and healthy dining option. It’s a great spot for a quick lunch during a busy day, a post-workout meal, or a light dinner when you want something nutritious without waiting. The atmosphere is casual, upbeat, and focused on offering fresh, healthy meals quickly.

Freshii Canada Updated Menu with prices

Discover the latest Freshii Canada menu, featuring fresh, healthy, and customizable options like salads, bowls, wraps, smoothies, and more. Perfect for vegetarians, vegans, or anyone craving nutritious meals on the go, check out the updated offerings below!

Freshii Classics

Menu Item	Price
Chipotle Cheddar Bowl	CAN$ 10.79
Classics Combo	CAN$ 14.39
Southwest BBQ Bowl	CAN$ 10.79
Bacon Ranch Salad	CAN$ 10.79

Bowls

Menu Item	Price
Buddha Satay Bowl	CAN$ 11.99
Oaxaca Bowl	CAN$ 13.19
Tex Mex Bowl	CAN$ 12.59
Pangoa Bowl	CAN$ 12.59
Teriyaki Twist Bowl	CAN$ 11.99
Smokehouse Bowl	CAN$ 12.59

Burritos

Menu Item	Price
Tex Mex Burrito	CAN$ 11.39
Custom Burrito	CAN$ 10.18
Smokehouse Burrito	CAN$ 11.39
Mediterranean Burrito	CAN$ 11.99
Teriyaki Twist Burrito	CAN$ 10.79
Buddha Satay Burrito	CAN$ 10.79

Salads

Menu Item	Price
Kale Caesar Salad	CAN$ 12.59
Cobb Salad	CAN$ 13.79
Custom Salad	CAN$ 11.39
Market Salad	CAN$ 13.19

Wraps

Menu Item	Price
Fiesta Wrap	CAN$ 11.99
Kale Caesar Wrap	CAN$ 11.39
Custom Wrap	CAN$ 10.19
Cobb Wrap	CAN$ 12.59

Soups

Menu Item	Price
Spicy Lemongrass Soup	CAN$ 8.99
Tortilla Soup	CAN$ 8.99

Kids Menu

Menu Item	Price
Cheesy Chicken Pocket	CAN$ 7.19
Super Kids Salad	CAN$ 7.19
Kids Power Bowl	CAN$ 7.19

Snacks

Menu Item	Price
Coconut Chia Pudding	CAN$ 6.59
Miss Vickies Original	CAN$ 2.15
Cocoa Energii Bites	CAN$ 3.59
Freshii Sweet Potato Chips	CAN$ 2.15
Miss Vickies Jalapeno	CAN$ 2.15

Smoothies

Menu Item	Price
24oz Freshii Green	CAN$ 10.19
24oz Chocolate Peanut Butter	CAN$ 10.19
12oz Strawberrii Banana	CAN$ 7.55
24oz Tropical Mango	CAN$ 10.19
12oz Freshii Green	CAN$ 7.55
NEW! 24oz Mixed Berrii	CAN$ 10.19

Juices & Cleanses

Menu Item	Price
Antioxidant Elixir	CAN$ 4.43
Get Glowing Juice	CAN$ 8.39
Juice Cleanse (5 Day)	CAN$ 203.99
Renew Juice	CAN$ 8.39
Immune Elixir	CAN$ 4.43
Green Genius Juice	CAN$ 8.39

Vitamins

Menu Item	Price
Apple Cider Vinegar Gummies (1 bottle)	CAN$ 27.59
Bye Bye Stress Gummies	CAN$ 27.59
Super Mushroom Gummies	CAN$ 27.59

Drinks

Menu Item	Price
Ginger Lemonade Kombucha	CAN$ 4.79
Bottled Diet Coke	CAN$ 3.23
Ginger Ale 355ml	CAN$ 2.15
Diet Coke 355ml	CAN$ 2.15
Nestea lemon	CAN$ 2.99
Superfood Pink Sparkling Lemonade	CAN$ 4.79

Nutritional Information and Dietary Options at Freshii

Freshii offers a wide range of healthy menu items designed to meet various dietary needs and lifestyles. Whether you’re an athlete, a vegetarian, or looking to manage your weight, Freshii has something for you. With fresh and customizable ingredients, you can easily build a meal that fits your needs.

For Athletes

Freshii makes sure athletes can fuel their bodies with the right nutrients to stay energized and build muscle. Their bowls, such as the Tex Mex or Chipotle Cheddar, offer a balanced mix of complex carbs, lean proteins, and healthy fats.

Tex Mex Bowl: 760 calories, 25g fat, 118g carbs, and 22g protein.
Smoothies like Tropical Mango or Chocolate Peanut Butter are great options to nourish you before or after a workout.

For Vegetarians

Vegetarians will find plenty of options at Freshii, including nutrient-rich bowls, wraps, and smoothies. A popular choice is the Pangoa Bowl, packed with quinoa, edamame, corn, and cheese. It provides 780 calories, 16g fat, 144g carbs, and 19g protein—making it both filling and healthy.

Top Recommendations at Freshii

If you’re looking for delicious and healthy meals at Freshii, here are some top choices that customers love:

1. Freshii Green Smoothie

Start your day the right way with the Freshii Green smoothie. This energizing blend of kale, mango, banana, and chia seeds is packed with vitamins and minerals, giving you the boost you need to power through your morning.

2. Kale Caesar Salad

Looking for a fresh take on a classic? Try the Kale Caesar salad. With crisp kale, crunchy croutons, and parmesan cheese, this salad delivers all the flavor you love without the extra calories. It’s the perfect light, healthy option.

3. Spicy Lemongrass Bowl

For a flavorful, plant-based meal, the Spicy Lemongrass Bowl is a must-try. It features your choice of rice, sautéed veggies, chili garlic sauce, and lemongrass, topped with tofu or falafel for a satisfying meat-free dish.

4. Fiesta Wrap

Craving something with a Tex-Mex twist? The Fiesta Wrap has you covered. Packed with brown rice, black beans, corn, salsa, guacamole, cheese, and your choice of protein (chicken or steak), this wrap offers all the bold flavors you’re craving.

Next time you’re at Freshii, be sure to try one of these top recommendations and enjoy a healthy, satisfying meal!

Freshii Opening and Closing Hours

If you’re planning a visit to Freshii, here’s a clear guide to their usual opening and closing times. Keep in mind, hours might be a little different at some locations, so it’s always a good idea to check your nearest Freshii online before you go.

Dine-In Hours

Monday to Friday: 11:00 a.m. to 8:30 p.m.
Saturday: 11:00 a.m. to 9:30 p.m.
Sunday: 11:00 a.m. to 8:30 p.m.

Takeout Hours

Freshii’s takeout service follows the same schedule as dine-in:

Monday to Friday: 11:00 a.m. to 8:30 p.m.
Saturday: 11:00 a.m. to 9:30 p.m.
Sunday: 11:00 a.m. to 8:30 p.m.

Tip: Some mall and airport Freshii locations may have different hours based on local schedules.

Freshii Locations in Canada

In this section, we’ll help you find the nearest Freshii restaurant and show you where to stop for a nutritious meal, no matter where you are. Keep in mind .

Ontario (128 Locations)

Ontario has about half of all Freshii restaurants in Canada. Most are in Toronto and Ottawa, making it easy for people to pick up a fresh meal on the go.

Toronto (Financial District) – 200 Bay St, M5J 2J1
Why go? Perfect for busy professionals needing a quick, healthy bowl or smoothie during the workday.
Toronto (Yonge & Eglinton) – 2300 Yonge St, M4P 1E4
Why go? A local favorite with cozy seating and lots of vegan and gluten-free options.
Ottawa (Sparks St) – 100 Sparks St #200, K1P 5M4
Why go? Close to Parliament Hill — great for a salad or wrap while sightseeing.
Mississauga (Square One) – 100 City Centre Dr, L5B 2C9
Why go? Inside a busy mall, ideal for shoppers craving something fresh.
Richmond Hill – 10775 Leslie St, L4S 0B2
Why go? Easy parking, family-friendly, and a favorite for post-gym meals.

You’ll also find Freshii spots in Brampton, Burlington, Hamilton, London, Markham, Waterloo, and many more parts of Toronto — from Bloor West to Scarborough.

British Columbia (50 Locations)

British Columbia makes up about 20% of Freshii’s Canadian locations, mainly in Vancouver and nearby cities.

Vancouver (West Georgia) – 595 Burrard St, V7X 1L4
Why go? Great for office workers and tourists. Quick service and the famous Buddha Satay Bowl.
Richmond (No. 3 Road) – 5300 No. 3 Rd, V6X 2X9
Why go? Near Lansdowne Centre. Top choice for fresh juices and wraps.
Burnaby (Metrotown) – 4700 Kingsway, V5H 4M1
Why go? A perfect stop for shoppers looking for plant-based meals.
Prince George (River Point Landing) – 130-3040 Recplace Dr, V2N 0B2
Why go? A cozy spot for fresh, made-to-order meals.

You can also grab a Freshii meal in Kamloops, Kelowna, Surrey, and Victoria.

Alberta (44 Locations)

Alberta holds about 17% of Freshii restaurants, mainly in Edmonton and Calgary.

Edmonton (Callingwood) – 110-6655 178th St NW, T5T 4J5
Why go? A family-friendly spot, ideal for solo meals or meetups.
Edmonton (West Edmonton Mall) – 8882 170 St NW, T5T 4J2
Why go? Inside Canada’s largest mall — perfect for a healthy break while shopping.
Calgary (8 St SW) – 1708 8 St SW, T2T 3P8
Why go? In the lively Red Mile area, popular for the Teriyaki Twist Bowl and smoothies.
Grande Prairie (Power Center) – 9833 116 St, T8W 0C7
Why go? Quick, fresh eats for people on the go.

Other Alberta locations include Fort McMurray, Hinton, Lethbridge, and Spruce Grove.

Manitoba (6 Locations)

All six locations in Manitoba are in Winnipeg.

Portage Ave – 1485 Portage Ave, R3G 0W4
Why go? Inside Polo Park, great for salads and burritos while you shop.
Kenaston – 1582 Kenaston Blvd, R3P 2M5
Why go? A favorite for fresh bowls and friendly service in the city’s south end.

Saskatchewan (5 Locations)

Saskatchewan has five Freshii locations in Saskatoon and Regina.

Saskatoon (8th St) – 3510 8 St E, S7H 0W6
Why go? Popular with students and locals — don’t miss the Oaxaca Bowl.
Regina (Albert St) – 2035 Albert St, S4P 2T8
Why go? Right in the city’s core, perfect for a quick, healthy lunch.

Nova Scotia (4 Locations)

Nova Scotia’s Freshii restaurants are in Halifax and Dartmouth.

Halifax (Spring Garden) – 1535 Dresden Row, B3J 3T1
Why go? Great for smoothies and salads while shopping or exploring.
Dartmouth (Mic Mac Mall) – 21 Micmac Blvd, B3A 4N3
Why go? Perfect for a quick, fresh bite while out shopping.

New Brunswick (3 Locations)

New Brunswick has three Freshii spots in Fredericton and Moncton.

Fredericton (Prospect St) – 1149 Prospect St, E3B 3B9
Why go? A community favorite for fresh bowls and wraps.
Moncton (Main St) – 779 Main St, E1C 1E9
Why go? A healthy, fast-casual option right in downtown.

Quebec (2 Locations)

There are only two Freshii restaurants in Quebec.

Montreal (Peel St) – 1205 Peel St, H3B 2T9
Why go? A downtown spot for quick salads and wraps.
Boisbriand – Avenue des Grandes Tourelles, J7H 0A5
Why go? A suburban stop for fresh, made-to-order meals.

With over 250 locations in 9 provinces, Freshii makes it simple to eat healthy whether you’re in Toronto, Calgary, or Halifax. No matter where you are, you’ll find fresh, customizable meals ready to go. For the latest updates or to check a location, head to freshii.com — your next healthy stop is waiting!

Note: The number of locations may change as new restaurants open or others close. Always check Freshii’s official site for the latest info.

Why People Love Freshii

Freshii has earned a loyal following for many great reasons. Here’s why people can’t get enough of it:

Healthy and Fresh Ingredients: Freshii’s biggest appeal is its commitment to fresh, high-quality ingredients that help people eat healthier without sacrificing taste.
Endless Customization: Whether you’re building your own meal or modifying a menu item, Freshii makes it easy to create a meal that fits your taste and dietary needs.
Quick and Convenient: In today’s busy world, Freshii is the perfect option for those who want healthy meals fast, without the long wait times typical of traditional restaurants.
Dietary-Friendly: Freshii stands out for offering clear, easy-to-find options for a variety of dietary needs, including vegetarian, vegan, gluten-free, and more.
Variety That Keeps You Coming Back: From bowls and salads to wraps, burritos, soups, and smoothies, Freshii offers something new every time, so you’ll never get bored.
Consistently Great Quality: People love that no matter where they go, they know they’ll always get a fresh, high-quality meal.
Easy to Find: With Freshii locations spread across Canada, it’s easy to grab a healthy meal wherever you are.

My Visit: A Quick Look

Last week, during my lunch break, I stopped by the Freshii in Ottawa. I decided to go with something familiar and ordered the Pangoa Bowl. The staff quickly built my meal, starting with a base of brown rice, then adding generous scoops of avocado, black beans, corn, tomatoes, and cheddar cheese, and finishing it with spicy BBQ sauce. I added grilled chicken for extra protein.

From ordering to paying, the whole process took less than five minutes. The total cost, with the chicken, was just under $16, which felt like a fair price for a fresh and filling meal. I found a small table and dug in. The ingredients tasted really fresh, and the flavors were bright and balanced. The portion size was just right—filling without being too heavy. The restaurant was clean, bright, and lively, with plenty of people coming in for lunch, creating the fast, efficient atmosphere Freshii is known for. For a quick, healthy, and delicious lunch, it was exactly what I needed.

Final Thoughts on Freshii Canada

Freshii has made a significant impact on the Canadian food scene by offering affordable, customizable, and healthy food options. With a menu featuring fresh salads, wraps, bowls, and more, most items are priced between $8 and $12. This makes Freshii a great choice for health-conscious eaters who are on a budget. When compared to other fast-casual chains, Freshii stands out by offering reasonable prices while focusing on high-quality, nutritious ingredients. Plus, with a wide variety of vegetarian, vegan, and gluten-free options, Freshii makes it easy to eat healthy, no matter your dietary preferences.

The growing popularity of Freshii shows that more people are looking for quick, healthy meals without the guilt of traditional fast food. The menu is designed to be customizable, so you can build meals that fit your tastes and lifestyle. Whether you’re in the mood for a hearty wrap, a protein-packed bowl, or a fresh salad, Freshii offers a delicious, healthy option for every craving.

Is Freshii Right For You?

If you’re looking for quick, fresh, and genuinely healthy meals, Freshii is a great option. While menu prices may be slightly higher than traditional fast food (with most customized meals ranging from $11 to $18), the quality of the fresh ingredients and the nutritional benefits make it worth the price. Many customers find the convenience and health benefits of Freshii meals to be well worth it.

We highly recommend Freshii for:

Health-conscious eaters who want nutritious meals that don’t compromise on taste.
People looking for a quick lunch or dinner that’s both healthy and filling.
Vegetarians, vegans, and those with gluten sensitivities who want a variety of options.
Anyone who loves customizing meals with fresh ingredients.
Office workers or busy individuals who need a quick yet energizing meal on the go.

Frequently Asked Questions About Freshii

Q: Does Freshii accommodate allergies and dietary restrictions?
A: Yes, Freshii is committed to accommodating various dietary needs. They clearly label vegetarian, vegan, and gluten-free options. The customizable nature of the menu allows you to easily avoid specific ingredients. Always inform the staff about any serious allergies when you order to ensure your safety.

Q: Can I find nutritional information for Freshii menu items?
A: Yes, Freshii is transparent about its menu’s nutritional content. You can easily find detailed information, including calories, macronutrients (protein, carbs, fats), and sometimes even micronutrients, for their standard menu items on their website. Some locations also provide brochures or menu boards with this information.

Q: Is Freshii kid-friendly?
A: While Freshii doesn’t have a dedicated kids’ menu, many of their simpler options are perfect for children. You can choose basic bowls with rice or quinoa and veggies, plain quesadillas (if available), or fresh fruit smoothies. The casual, fast-paced environment makes it a great option for families on the go.

Q: Can I order Freshii online for pickup or delivery?
A: Yes, Freshii offers easy online ordering through their website or mobile app for pickup. Delivery is available via popular third-party services like Uber Eats, SkipTheDishes, and DoorDash, depending on your location.

Q: Is parking available at Freshii locations?
A: Parking availability depends on the Freshii location. In busy downtown areas or food courts, you may need to rely on street parking or mall parking structures. Suburban locations often have dedicated, free parking lots. It’s a good idea to check ahead if you plan to drive.

Is Freshii healthy?
Yes, Freshii offers a wide variety of healthy options made with natural, wholesome ingredients. You can also customize your orders to fit your dietary preferences, and all meals are prepared fresh when ordered. Nutritional information is available both online and in-store.

What is the cheapest item on the Freshii menu in Canada?
The least expensive item on the Freshii menu in Canada is Miss Vickie’s Original, priced at CAN$ 1.99.

What is the most expensive item on the Freshii menu in Canada?
The most expensive item is the 5-Day Juice Cleanse, priced at CAN$ 169.99.

Where can I find Freshii discounts and coupon codes?
You can find discounts and promo codes at checkout when ordering online. After adding items to your cart, click “Checkout” and select the “Promotions” option to choose a deal or enter a coupon code.

How do I earn Energii Points?
You earn Energii Points for every order placed through the Freshii website or mobile app. Points are earned for every dollar you spend, whether you pick up your order or have it delivered.

How can I use Energii Points for a discount?
During checkout, simply click the “Redeem Points” option and select how many points you’d like to use. This will apply a discount to your total order.

What can I use Energii Points for?
Energii Points can be used for discounts on food at Freshii restaurants. However, they cannot be used to purchase gift cards or Freshii products from third-party stores.

Can I build my own bowl at Freshii?
Yes, Freshii lets you fully customize your bowl, wrap, or burrito with your choice of ingredients.

Does Freshii serve breakfast?
Yes, Freshii offers a variety of breakfast options, including breakfast burritos, egg pockets, breakfast bowls, and more.

Does Freshii serve lunch?
Although Freshii doesn’t specifically label a lunch menu, they offer many options, like bowls, wraps, salads, and burritos, which you can enjoy at any time of day.

Does Freshii offer special options for dieters?
Yes, Freshii has many lighter options for those watching their diet. For example, salads and wraps using lettuce or kale bases are lower in carbs. The Sesame Crunch salad contains just 220 calories, while smoothies like the Freshii Green have only 240 calories for a 12 oz serving.

Does Freshii provide delivery?
Yes, Freshii partners with third-party delivery services like Uber Eats, DoorDash, and Skip the Dishes. Delivery availability and fees vary by location.

Freshii Canada: Menu Prices & Healthy Options Guide [2025]