Nando’s Canada Menu & Prices: Updated 2025

• Author
• Recent Posts

Clara Maple

Content Director at Menu Mountie

I’m Clara Maple, a passionate food lover and travel writer based in Toronto, Canada. I’ve spent years exploring local cuisines across the country, visiting hidden gems, and connecting with chefs who pour their heart into every dish. Through my writing, I aim to share my experiences of discovering the best regional dishes, showcasing unique dining spots, and supporting local restaurants that make Canada’s food scene so special. When I’m not writing or tasting new foods, you’ll find me traveling and discovering exciting flavors from around the world.

Latest posts by Clara Maple (see all)

• Normandin Restaurant Menu with Prices in Canada - May 13, 2025
• Pizza Delight Updated Menu with prices - May 12, 2025
• Pizza Hotline Menu with Prices in Canada - May 12, 2025

Nando’s. Just saying the name often makes people think of one thing: delicious, flame-grilled PERi-PERi chicken. This popular restaurant chain brings unique and tasty flavours to Canada, offering a casual and fun dining experience.

Nando’s isn’t just about chicken; it’s about a specific kind of chicken, marinated for 24 hours and grilled over an open flame. This method gives it that signature juicy inside and slightly crispy skin. The restaurant’s style is influenced by Portuguese and Mozambican cooking traditions, focusing on their special PERi-PERi chili sauce.

You can find Nando’s locations in several provinces across Canada. This article will take you through everything Nando’s Canada offers: what’s on the menu, the vibe inside, what it’s like to eat there, practical details like finding a location, and why people keep coming back. We’ll cover the food, the atmosphere, and helpful information to plan your visit.

The Story of Nando’s Restaurant

Every great restaurant has a beginning, and Nando’s story is quite interesting. It started in 1987 in Johannesburg, South Africa. Two friends, Fernando Duarte and Robbie Brozin, visited a small restaurant in a suburb of Johannesburg and tasted chicken so good, they knew they had found something special.

They loved the flavour of the chicken, which was cooked with a unique sauce made from the PERi-PERi chili. This chili is also known as the African Bird’s Eye chili and grows naturally in Southern Africa. It has a distinct heat and flavour that became the heart of Nando’s cooking.

Fernando and Robbie were so impressed that they decided to buy the restaurant. They kept the focus on that amazing flame-grilled PERi-PERi chicken and started serving it to more people. Their passion for the chicken and the vibrant culture of Southern Africa fueled their growth.

From that single restaurant in Johannesburg, Nando’s began to expand, first within South Africa and then internationally. They brought their unique PERi-PERi flavour and warm, lively restaurant style to countries all over the world, including Canada. The core idea remained the same: simple, delicious, flame-grilled chicken with a choice of PERi-PERi heat levels, served in a welcoming atmosphere.

Nando’s Updated Menu with Prices

Below is the updated menu, featuring the most accurate prices and calorie counts for each item.

What’s Hot

PERi-PERi Chicken

Handhelds

Bowls & Salads

Sharing Platters

Snacks & Shareables

Sides

Desserts

Nandinos (Kids Meals)

Refreshments

Sauces

Nutrition Information and Dietary Options at Nando’s

At Nando’s, there’s something for everyone, no matter your dietary preferences. While many other restaurants like Jack Astor’s Bar and Grill, Royal Paan, and IHOP offer similar nutritional information, Nando’s menu is specifically designed to cater to various health goals and diets. From protein-packed chicken dishes to lighter salad options, Nando’s makes it easy to enjoy a delicious meal that meets your needs.

For Protein Seekers
If you’re after a protein-rich meal, try the 1/4 Chicken Breast. With 34g of protein and only 290 calories, it’s an excellent choice.
Another great option is the Espetada (chicken skewer), which provides 36g of protein in a 410-calorie serving. These meals give you the energy you need without the excess calories.

For Low-Carb Dieters
If you’re watching your carbs, the House Salad with grilled chicken breast is a fantastic choice. It’s light with just 150 calories and 8g of carbs.
You can also order any chicken dish without sides – for instance, the 1/4 Chicken options are very low in carbs and still full of flavor.

For Calorie-Conscious Eaters
If you’re counting calories, the 1/4 Chicken Breast is a great option, offering just 290 calories. The House Salad is another low-calorie choice at only 150 calories.
Even the Portuguese Roll is a reasonable 220 calories, making it a great option for a light lunch when paired with a side salad.

For Balanced Meals
If you’re looking for a well-rounded meal, the Chicken Wrap (550 calories) or Chicken Burger (450 calories), paired with a side salad, provides a balanced mix of protein, carbs, and veggies.
You can also add Nando’s Rice (270 calories) for a filling and balanced meal.

Ambiance and Dining Experience

Walking into Nando’s often feels lively and welcoming. The look is inspired by their Southern African roots, with bright colours, interesting art, and a mix of wooden and sometimes patterned furniture. The lighting is usually warm, creating a relaxed but energetic atmosphere.

The service style at Nando’s is a bit different. You usually look at the menu, choose your food and heat level, and order at the counter. They give you a table number, and then the staff brings your food and drinks to your table. This mix of ordering yourself and getting table service keeps things casual but convenient.

Overall, eating at Nando’s is a relaxed and informal experience. It’s a place where you can comfortably gather with friends or family, enjoy flavourful food, and feel right at home.

Why People Love Nando’s

Nando’s has built a strong following in Canada for several clear reasons:

• Amazing PERi-PERi Chicken: This is the main draw. People crave that unique flavour and the perfect texture of the flame-grilled chicken.
• Customizable Heat: You control how spicy your meal is, making it enjoyable for everyone, from those who like it mild to spice lovers.
• Fun & Relaxed Vibe: The atmosphere is casual and inviting, perfect for a no-fuss meal.
• Great Sides: Their side dishes, especially the PERi-PERi fries, are just as popular as the chicken.
• PERi-PERi Sauce Bar: Many locations have a station where you can try and add different PERi-PERi sauces to your food.
• Good for Sharing: Platters make it easy and often more affordable to eat with a group.
• Consistency: Many fans say they can count on getting a consistently good meal no matter which Nando’s location they visit.

It’s a place that offers something a bit different from typical fast food or sit-down restaurants, focusing on a specific, well-loved dish done right.

My Experience at Nando’s Restaurant

I remember the first time I tried Nando’s in Canada. I ordered the half chicken with medium PERi-PERi sauce, along with a side of PERi-PERi fries and coleslaw.

The chicken looked fantastic – you could see the grill marks, and it had a nice colour. When I took a bite, it was juicy and full of flavour, with a perfect kick from the medium sauce – enough heat to notice, but not so much it overpowered the taste. The PERi-PERi fries were crispy and seasoned perfectly. The coleslaw was creamy and fresh, a nice contrast to the heat.

The atmosphere felt lively. People were chatting, and the staff who brought the food were friendly. What really stood out was the sauce bar; being able to add a bit of extra hot sauce to a few bites was fun. It was a straightforward, enjoyable meal in a cheerful setting.

My Top Picks at Nando’s

Nando’s has a variety of delicious dishes, but these are the ones I highly recommend. From their famous flame-grilled chicken to flavorful sides, these items are guaranteed to satisfy your cravings. Here’s my list of must-try dishes at Nando’s.

1. Peri-Peri Chicken
Nando’s signature dish, the Peri-Peri Chicken, is a must-try! The chicken is marinated in a unique blend of African chili spices and grilled to perfection. It’s juicy, tender, and full of flavor. Choose your spice level, from mild to extra hot, and enjoy it as a whole chicken to share or in smaller portions just for you. It’s a flavor-packed adventure in every bite!

2. Garlic Mashed Potatoes
These mashed potatoes are unbelievably creamy and smooth. With the right amount of butter and roasted garlic, they’re light and fluffy with just the right kick of flavor. Perfect for pairing with the spicy chicken, they’re a comforting side you’ll love.

3. Nando’s Peri Fries
If you love fries, you need to try Nando’s Peri Fries. Crispy on the outside and fluffy on the inside, these fries are dusted with Nando’s signature Peri-Peri seasoning. Every bite is bursting with bold flavor – they’re far from ordinary!

4. Chicken Sandwich
For a tasty and filling meal, the Chicken Sandwich is a great option. A grilled chicken breast, covered in Nando’s special sauce, sits on a soft bun with fresh lettuce, juicy tomatoes, and creamy Peri-Peri mayo. It’s a perfect choice for a satisfying lunch or dinner.

5. Chocolate Cake
Craving something sweet? Nando’s chocolate cake is the perfect treat. With three layers of rich chocolate cake, creamy filling, and smooth frosting, every bite is a melt-in-your-mouth experience. It’s a chocolate lover’s dream!

Nando’s Branches in Canada

Nando’s has restaurants in several key areas across Canada, including British Columbia, Alberta, and Ontario. You can find multiple locations within major cities like Vancouver, Calgary, Edmonton, Toronto, and their surrounding areas.

Frequently Asked Questions

How Is Nando’s Chicken Cooked?
At Nando’s, every piece of chicken is marinated in their famous PERi-PERi sauce for a full day. Then, it’s cooked on an open flame grill, where it’s brushed with your choice of spice – from mild to extra hot. This gives the chicken a delicious, smoky flavor in every bite!

Can I See the Nutritional Information for Nando’s Food?
For the most accurate and up-to-date nutritional information, check Nando’s official website. While printed guides are available in the restaurant, the online version will always have the latest updates and menu changes.

Does Nando’s Use Pasteurized Eggs in Their Products?
Yes, Nando’s uses pasteurized eggs in several items, including creamy mayonnaise, which is featured in burgers, wraps, pitas, dips, and some salad dressings and desserts.

Does Nando’s Serve Halal Chicken?
It depends on the location. Nando’s restaurants in Ontario, Canada, serve halal chicken, but this is not the case in British Columbia or Alberta.

I Have a Food Allergy. Can I Check Nando’s List of Ingredients?
Yes! If you have a food allergy, just ask to speak with the restaurant manager, also known as a Patrão. They will help you review the ingredients in your selected dishes to ensure your meal is safe.

Does Nando’s Have a Kids’ Menu?
Yes, Nando’s offers a special “Nandinos” menu designed for children under 10. It features milder options without the spicy kick of the PERi-PERi sauce.

Does Nando’s Offer Vegetarian Options?
Absolutely! Nando’s offers a variety of vegetarian options, including fresh salads, vegetarian mains, and flavorful sides that are meat-free.

Can I Customize My Meal at Nando’s?
Yes, Nando’s allows you to fully customize your meal. Choose your chicken cut, spice level (from Plain to Extra Hot), sides, and even extra sauces or toppings. Your meal will be grilled fresh just the way you like it.

Do I Need a Reservation?
No, reservations are usually not necessary at Nando’s. It’s a walk-in restaurant, so you can find a table (or staff will help you find one during busy times) and then order at the counter.

Does Nando’s Accommodate Dietary Restrictions?
Yes, Nando’s is very accommodating to dietary restrictions. They clearly list allergens on the menu and website. Vegetarian options are available, and staff can help with ingredient-related questions, including gluten-free and allergy concerns.

Is Parking Available?
Parking depends on the location. Restaurants in downtown areas might not have much parking, but those in plazas or shopping centers usually have dedicated parking lots. Check the location details online for more info.

What Is the Dress Code?
There is no formal dress code. Nando’s is a casual, relaxed restaurant, so you can come as you are!

Is Nando’s Kid-Friendly?
Yes, Nando’s is a great spot for families. The casual atmosphere, kid-friendly menu options (like milder chicken or simple sides), and availability of high chairs make it an excellent choice for dining with children.

Final Thoughts

Nando’s in Canada offers a simple but powerful idea: great-tasting, flame-grilled PERi-PERi chicken with flavours you can customize. It’s more than just chicken; it’s about enjoying a relaxed meal in a lively, casual setting.

If you love chicken, enjoy some spice (or no spice!), and are looking for a casual, fun place to eat with friends or family, Nando’s is definitely worth visiting. The unique flavours, friendly service style, and vibrant atmosphere make it a memorable spot.