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Chopped Leaf is a popular Canadian fast-casual restaurant known for its fresh, healthy meals that don’t sacrifice flavor. Whether you’re looking for a quick lunch, a clean eating option, or a wholesome dinner, Chopped Leaf has something for everyone.
From their signature salads and wraps to hearty bowls and soups, the menu is designed with a focus on nutritious, high-quality ingredients. You can easily customize your order to match your dietary needs or personal tastes — whether you’re vegan, vegetarian, gluten-free, or just trying to eat better.
With locations across the country, Chopped Leaf Canada makes it simple to grab a healthy meal on the go — at work, at home, or while traveling. The fast-casual model means you’ll get your food quickly without compromising on freshness or flavor.
In this guide, you’ll find a full look at the Chopped Leaf menu in Canada, typical prices, and what sets this restaurant apart from other healthy fast-food spots. If you’re ready to explore clean, flavorful, and convenient meals, you’re in the right place.
Let’s take a closer look at what’s on the menu — and how much it costs — so you can plan your next healthy bite.
What Chopped Leaf Serves
At Chopped Leaf, every meal starts with fresh, high-quality ingredients. Their food philosophy focuses on wholesome eating that’s both flavorful and nutritious.
You can choose from a variety of chef-crafted salads, wraps, and bowls, or you can build your own meal from scratch. This gives you full control over what goes into your food — perfect if you’re following a specific diet or lifestyle, like vegan, vegetarian, or gluten-free.
Whether you want something light or something hearty, Chopped Leaf Canada makes it easy to eat well without giving up on taste.
Chopped Leaf Canada Menu and Prices 2025
We’ve broken down the full Chopped Leaf menu into easy-to-read tables with current prices. Keep in mind, prices can vary a bit depending on your location—for example, between Ontario and British Columbia. Also, some menu items may only be available during certain seasons.
Vegetarian Bowls
These hearty bowls come with warm brown basmati rice and signature dressings. Perfect for plant-based eaters!
| Item | Price (CAN$) | Description |
|---|---|---|
| Santa Fe Bowl | $11.99 | Romaine, black bean corn salsa, avocado, cheddar, sour cream, salsa, pita chip |
| Mediterranean Bowl | $11.99 | Romaine, feta, kalamata olives, cucumber, grape tomatoes, tzatziki, Greek vinaigrette |
| Bangkok Bowl | $11.99 | Romaine, red/yellow peppers, edamame, red onion, chow mein, peanuts, Evil Peanut dressing |
| Harvest Bowl | $11.99 | Romaine, roasted sweet potato, pumpkin seeds, chickpeas, avocado, feta, Goddess dressing |
| Goddess Bowl | $11.99 | Spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, cucumber, Goddess dressing |
| Sunshine Bowl | $11.99 | Romaine, grape tomatoes, black bean corn salsa, red/yellow peppers, cheddar, Chipotle Lime dressing |
Note: All bowls are vegetarian-friendly when ordered without meat. Add tofu for a vegan protein boost!
Vegetarian Wraps
Wrapped in a whole wheat tortilla with signature dressings, these are great for on-the-go meals.
| Item | Price (CAN$) | Description |
|---|---|---|
| Caesar Wrap | $9.99 | Romaine, parmesan, croutons, creamy Caesar dressing (vegetarian if no chicken) |
| Bangkok Wrap | $9.99 | Romaine, red/yellow peppers, edamame, red onion, chow mein, peanuts, Evil Peanut dressing |
| Santa Fe Wrap | $9.99 | Romaine, black bean corn salsa, avocado, cheddar, sour cream, salsa, pita chip |
| Mediterranean Wrap | $9.99 | Romaine, feta, kalamata olives, cucumber, grape tomatoes, tzatziki, Greek vinaigrette |
| Harvest Wrap | $9.99 | Romaine, roasted sweet potato, pumpkin seeds, chickpeas, avocado, feta, Goddess dressing |
| Goddess Wrap | $9.99 | Spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, cucumber, Goddess dressing |
| Sunshine Wrap | $9.99 | Romaine, grape tomatoes, black bean corn salsa, red/yellow peppers, cheddar, Chipotle Lime dressing |
Note: Wraps are vegetarian when ordered without meat. Request vegan dressings for plant-based diets.
Bowls
Hearty bowls with brown basmati rice, ideal for a filling meal.
| Item | Price (CAN$) | Description |
|---|---|---|
| Spicy Teriyaki Bowl | $11.99 | Romaine, teriyaki sauce, veggies, protein (tofu for vegetarian) |
| Goddess Bowl | $11.99 | Spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, cucumber, Goddess dressing |
| Cobb Bowl | $11.99 | Romaine, avocado, egg, bacon bits, cheddar, grape tomatoes, red onions, Chipotle Ranch (vegetarian if no bacon) |
| Santa Fe Bowl | $11.99 | Romaine, black bean corn salsa, avocado, cheddar, sour cream, salsa, pita chip |
| Harvest Bowl | $11.99 | Romaine, roasted sweet potato, pumpkin seeds, chickpeas, avocado, feta, Goddess dressing |
| Mediterranean Bowl | $11.99 | Romaine, feta, kalamata olives, cucumber, grape tomatoes, tzatziki, Greek vinaigrette |
| Bold Buffalo Bowl | $11.99 | Romaine, red/yellow peppers, carrots, red onion, parmesan, bacon bits, croutons, Ranch, buffalo sauce (vegetarian if no bacon) |
| Signature Bowl | $11.99 | Romaine, sun-dried cranberries, roasted pecans, red onions, feta, croutons, balsamic dressing |
| Southwest Bowl | $11.99 | Romaine, black bean corn salsa, avocado, cheddar, crushed pita, Chipotle Lime dressing |
| Bangkok Bowl | $11.99 | Romaine, red/yellow peppers, edamame, red onion, chow mein, peanuts, Evil Peanut dressing |
| Sunshine Bowl | $11.99 | Romaine, grape tomatoes, black bean corn salsa, red/yellow peppers, cheddar, Chipotle Lime dressing |
| Caesar Bowl | $11.99 | Romaine, parmesan, croutons, creamy Caesar dressing (vegetarian if no chicken) |
Salads
Fresh, customizable salads with a whole wheat pita chip.
| Item | Price (CAN$) | Description |
|---|---|---|
| Spicy Teriyaki Salad | $11.99 | Romaine, teriyaki sauce, veggies, protein (tofu for vegetarian) |
| Goddess Salad | $11.99 | Spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, cucumber, Goddess dressing |
| Cobb Salad | $11.99 | Romaine, avocado, egg, bacon bits, cheddar, grape tomatoes, red onions, Chipotle Ranch (vegetarian if no bacon) |
| Santa Fe Salad | $11.99 | Romaine, black bean corn salsa, avocado, cheddar, sour cream, salsa, pita chip |
| Harvest Salad | $11.99 | Romaine, roasted sweet potato, pumpkin seeds, chickpeas, avocado, feta, Goddess dressing |
| Mediterranean Salad | $11.99 | Romaine, feta, kalamata olives, cucumber, grape tomatoes, tzatziki, Greek vinaigrette |
| Bold Buffalo Salad | $11.99 | Romaine, red/yellow peppers, carrots, red onion, parmesan, bacon bits, croutons, Ranch, buffalo sauce (vegetarian if no bacon) |
| Signature Salad | $11.99 | Romaine, sun-dried cranberries, roasted pecans, red onions, feta, croutons, balsamic dressing |
| Southwest Salad | $11.99 | Romaine, black bean corn salsa, avocado, cheddar, crushed pita, Chipotle Lime dressing |
| Bangkok Salad | $11.99 | Romaine, red/yellow peppers, edamame, red onion, chow mein, peanuts, Evil Peanut dressing |
| Sunshine Salad | $11.99 | Romaine, grape tomatoes, black bean corn salsa, red/yellow peppers, cheddar, Chipotle Lime dressing |
| Caesar Salad | $11.99 | Romaine, parmesan, croutons, creamy Caesar dressing (vegetarian if no chicken) |
Wraps
Portable meals in a whole wheat tortilla.
| Item | Price (CAN$) | Description |
|---|---|---|
| Spicy Teriyaki Wrap | $9.99 | Romaine, teriyaki sauce, veggies, protein (tofu for vegetarian) |
| Goddess Wrap | $9.99 | Spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, cucumber, Goddess dressing |
| Cobb Wrap | $9.99 | Romaine, avocado, egg, bacon bits, cheddar, grape tomatoes, red onions, Chipotle Ranch (vegetarian if no bacon) |
| Santa Fe Wrap | $9.99 | Romaine, black bean corn salsa, avocado, cheddar, sour cream, salsa, pita chip |
| Harvest Wrap | $9.99 | Romaine, roasted sweet potato, pumpkin seeds, chickpeas, avocado, feta, Goddess dressing |
| Mediterranean Wrap | $9.99 | Romaine, feta, kalamata olives, cucumber, grape tomatoes, tzatziki, Greek vinaigrette |
| Bold Buffalo Wrap | $9.99 | Romaine, red/yellow peppers, carrots, red onion, parmesan, bacon bits, croutons, Ranch, buffalo sauce (vegetarian if no bacon) |
| Signature Wrap | $9.99 | Romaine, sun-dried cranberries, roasted pecans, red onions, feta, croutons, balsamic dressing |
| Southwest Wrap | $9.99 | Romaine, black bean corn salsa, avocado, cheddar, crushed pita, Chipotle Lime dressing |
| Bangkok Wrap | $9.99 | Romaine, red/yellow peppers, edamame, red onion, chow mein, peanuts, Evil Peanut dressing |
| Sunshine Wrap | $9.99 | Romaine, grape tomatoes, black bean corn salsa, red/yellow peppers, cheddar, Chipotle Lime dressing |
| Caesar Wrap | $9.99 | Romaine, parmesan, croutons, creamy Caesar dressing (vegetarian if no chicken) |
Design Your Own
Create your perfect meal with your choice of greens, proteins, toppings, and dressings.
| Item | Price (CAN$) | Description |
|---|---|---|
| Design Your Own Bowl | $11.99 | Choose greens, protein (e.g., tofu), toppings, dressing, brown basmati rice |
| Design Your Own Salad | $11.99 | Choose greens, protein (e.g., tofu), toppings, dressing, pita chip |
| Design Your Own Wrap | $9.99 | Choose greens, protein (e.g., tofu), toppings, dressing, whole wheat tortilla |
Sandwiches
Hearty sandwiches, some vegetarian-friendly with modifications.
| Item | Price (CAN$) | Description |
|---|---|---|
| Chopped Tuna Melt | $10.49 | Lemon dill tuna, cheddar, cucumbers, carrots, romaine |
| Bold Buffalo Sandwich | $10.49 | Buffalo sauce, romaine, red/yellow peppers, carrots, red onion, parmesan, Ranch (vegetarian if no chicken) |
Quesadillas
Cheesy, grilled tortillas with bold flavors.
| Item | Price (CAN$) | Description |
|---|---|---|
| Vegetarian | $10.99 | Cheddar, veggies, customizable (vegan if no cheese) |
| Pesto | $10.99 | Grilled chicken, red/yellow peppers, cheddar, pesto (vegetarian if no chicken) |
| Baja | $10.99 | Grilled chicken, black bean corn salsa, cheddar (vegetarian if no chicken) |
| BBQ Chicken | $10.99 | Grilled chicken, banana peppers, red onions, mushrooms, cheddar, BBQ sauce |
Soups
Warm, comforting soups, some vegetarian-friendly.
| Item | Price (CAN$) | Description |
|---|---|---|
| Small Soup | $4.79 | Options like red lentil or tomato basil (check for vegetarian options) |
| Large Soup | $6.89 | Larger portion of daily soup, confirm vegetarian status |
Kids Menu
Fun meals for kids, some vegetarian-friendly.
| Item | Price (CAN$) | Description |
|---|---|---|
| Grilled Cheese Meal | $9.99 | Grilled cheese, side, drink |
| Chickie Ranch Wrap Meal | $9.99 | Chicken, romaine, cheddar, Ranch, side, drink (vegetarian if no chicken) |
| Chickie Quesadilla Meal | $9.99 | Chicken, cheddar, side, drink (vegetarian if no chicken) |
| Chickie Caesar Wrap Meal | $9.99 | Chicken, romaine, parmesan, Caesar dressing, side, drink (vegetarian if no chicken) |
| Grilled Cheese | $5.99 | Classic grilled cheese sandwich |
| Chickie Ranch Wrap | $5.99 | Chicken, romaine, cheddar, Ranch (vegetarian if no chicken) |
| Chickie Quesadilla | $5.99 | Chicken, cheddar (vegetarian if no chicken) |
| Chickie Caesar Wrap | $5.99 | Chicken, romaine, parmesan, Caesar dressing (vegetarian if no chicken) |
Snacks
Tasty sides for a quick bite.
| Item | Price (CAN$) | Description |
|---|---|---|
| Hardbite BBQ | $2.30 | Smoky BBQ chips, gluten-free |
| Hardbite Natural | $2.30 | Plain chips, gluten-free |
| Hardbite Salt & Vinegar | $2.30 | Tangy chips, gluten-free |
| Chocolate Chip Cookie | $2.79 | Classic cookie |
| Gluten-Free Peanut Butter | $2.79 | Gluten-free peanut butter cookie |
| Oatmeal Raisin Cookie | $2.79 | Chewy oatmeal raisin cookie |
| Fudge Brownie | $3.79 | Rich chocolate brownie |
Beverages
Refresh with these drinks, including smoothies and kombucha.
| Item | Price (CAN$) | Description |
|---|---|---|
| Strawberry Lemon Chopped Water | $2.99 | Flavored water |
| Cucumber Lime Mint Chopped Water | $2.99 | Flavored water |
| Dasani | $2.99 | Bottled water |
| Milk Chocolate | $2.99 | Chocolate milk |
| Minute Maid Apple Juice | $2.99 | Apple juice |
| Minute Maid Cranberry Cocktail | $2.99 | Cranberry juice |
| Vitamin Water Essential Orange | $3.99 | Orange-flavored vitamin water |
| Vitamin Water Lemon Multi | $3.99 | Lemon-flavored vitamin water |
| Vitamin Water XXX | $3.99 | Acai-blueberry-pomegranate vitamin water |
| Coke | $3.09 | Classic soda |
| Diet Coke | $3.09 | Diet soda |
| Coke Zero | $3.09 | Zero-sugar soda |
| Nestea | $3.09 | Iced tea |
| Nestea Zero | $3.09 | Zero-sugar iced tea |
| Sprite | $3.09 | Lemon-lime soda |
| Ginger Ale | $3.09 | Classic ginger ale |
| Green Machine Smoothie | $3.99 | Green fruit smoothie |
| Mango Smoothie | $3.99 | Mango-flavored smoothie |
| Strawberry Banana Smoothie | $3.99 | Strawberry-banana smoothie |
| Rise Ginger Kombucha | $5.49 | Ginger-flavored kombucha |
| Rise Hibiscus Rose Kombucha | $5.49 | Hibiscus-rose kombucha |
| Rise Lychee & Jasmine Kombucha | $5.49 | Lychee-jasmine kombucha |
| Sprite Zero | $3.09 | Zero-sugar lemon-lime soda |
| Diet Ginger Ale | $3.09 | Diet ginger ale |
| Fresca | $3.29 | Grapefruit soda |
| Smart Water | $4.09 | Premium bottled water |
| Vitamin Water Zero XOXOX | $3.99 | Zero-sugar acai-blueberry-pomegranate |
| Vitamin Water Zero Squeezed Lemon | $3.99 | Zero-sugar lemon vitamin water |
| Vitamin Water Zero Rise | $3.99 | Zero-sugar orange vitamin water |
| AHA Lime Watermelon | $3.29 | Sparkling lime-watermelon water |
Catering Platters
Feed a crowd with these group options.
| Item | Price (CAN$) | Description |
|---|---|---|
| Bundle for 6 People | $101.94 | Mix of salads, wraps, and sandwiches, feeds 6 |
| Bundle for 9 People | $151.74 | Mix of salads, wraps, and sandwiches, feeds 9 |
Chopped Leaf Locations in Canada
Chopped Leaf is one of Canada’s top choices for healthy dining, with many locations across the country. Here’s a breakdown of where you can find Chopped Leaf stores by province:
- Alberta (AB) – 58 stores
- British Columbia (BC) – 36 stores
- Manitoba (MB) – 2 stores
- Nova Scotia (NS) – 1 store
- Ontario (ON) – 13 stores
- Saskatchewan (SK) – 9 stores
Chopped Leaf is committed to offering fresh, nutritious meals, and continues to expand to serve health-conscious Canadians from coast to coast.
Chopped Leaf Operating Hours
Chopped Leaf is open during the following hours:
- Monday to Friday: 10:00 AM – 07:30 PM
- Saturday: 11:00 AM – 07:30 PM
- Sunday: 12:00 PM – 06:30 PM
These hours make it easy to stop by and enjoy fresh, healthy meals at your convenience.
Why Canadians love Chopped Leaf
Chopped Leaf is a popular choice across Canada for several reasons:
- Fresh Ingredients: Chopped Leaf focuses on using fresh vegetables, high-quality proteins, and delicious toppings in every dish.
- Healthy Meals: It’s a go-to place for nutritious meals that don’t compromise on taste.
- Customizable Options: You can build your own meal, ensuring you get exactly what you’re craving.
- Variety: Whether you want a salad, bowl, wrap, or soup, there’s always something for everyone.
- Clear Menu & Pricing: The menu is simple to understand, and you can easily see the price of your meal.
- Convenient Locations: Chopped Leaf has locations in many Canadian cities and suburban areas.
- Dietary-Friendly Choices: They offer options for various diets, including vegetarian, vegan, and gluten-free.
My Experience
To give you a real sense of what it’s like, I stopped by my local Chopped Leaf for a quick lunch break recently. The goal was to grab something healthy and fast during a busy workday.
Looking over the menu options we discussed earlier, I decided to try one of their popular bowls. I chose the Spicy Lemongrass Bowl, which had a mix of rice noodles, crisp veggies like carrots and cucumbers, edamame, and cilantro. I added grilled chicken for extra protein, as suggested in the add-ons section.
When my bowl arrived just a few minutes after ordering, the first thing I noticed was how colourful and vibrant it looked – you could really see the freshness of the ingredients. The portion size felt satisfying without being overwhelming. Taste-wise, it hit the mark. The noodles were perfectly cooked, the vegetables were crunchy, and the chicken was tender and flavourful. The Spicy Lemongrass Vinaigrette dressing tied everything together beautifully, adding a tangy kick without overpowering the fresh flavours. It genuinely tasted like a healthy, well-balanced meal.
Just like we talked about in the ‘Ambiance’ section, the restaurant itself was bright, clean, and had that typical bustling but efficient fast-casual energy. It was fairly busy with the lunchtime crowd, confirming its popularity as a midday spot. Ordering at the counter was straightforward, and the staff were friendly and worked quickly to assemble the meals.
What stood out most for me on this visit was the freshness of everything and the speed of service. It really lived up to the promise of providing a quick, convenient, and genuinely healthy meal option. While it can get a little noisy during peak hours simply due to the number of people, it’s definitely a place I’d rely on again when I want a nutritious meal without sacrificing time or flavour. It felt good knowing I was eating something wholesome that also tasted great.
My Top Picks at Chopped Leaf
If you’re looking for healthy and delicious meal options, these are the top picks from the Chopped Leaf menu. Whether you’re a regular or trying it for the first time, these dishes stand out for their fresh ingredients and bold flavors.
Spicy Chicken Sandwich
This popular choice features a juicy chicken breast with a spicy seasoning, crisp veggies, and a creamy sauce, all served on a toasted artisan bun. It combines heat, crunch, and creaminess in every bite.
Sunshine Salad
A vibrant mix of roasted chicken, avocado, strawberries, almonds, and citrus vinaigrette. It’s refreshing and light, offering a perfect balance of tangy and fresh flavors.
Pesto Quesadilla
A grilled tortilla filled with melted cheese, basil pesto, and veggies. It’s served with a side of salsa or sour cream, providing a rich, cheesy flavor with a hint of pesto.
Signature Wrap
Packed with grilled chicken, quinoa, kale, cranberries, and feta, this wrap is drizzled with your choice of dressing. It offers a satisfying mix of textures and flavors, making it a fan favorite.
Conclusion
Chopped Leaf is a great way to enjoy fresh, customizable, and healthy meals all across Canada. This guide has given you a clear look at their menu options and the typical prices, so you can easily find what fits your budget and taste.
Whether you’re looking for a quick lunch at work, a healthy dinner when you’re short on time, or simply craving a fresh meal, Chopped Leaf is a reliable choice. They focus on high-quality ingredients, making it a smart option for any meal of the day.
Good to Know: Chopped Leaf FAQs
Here are answers to some common questions:
Q1: How much do meals usually cost at Chopped Leaf in Canada?
A: Salads and bowls generally cost between $12 and $16, while wraps are usually a little cheaper. Soups range from $5 to $8. Adding extra protein or premium toppings typically adds $2 to $4 per item. Keep in mind that prices may vary by location, so check your local menu (see Section II for more details).
Q2: Does Chopped Leaf offer delivery?
A: Yes, many Chopped Leaf locations work with delivery services like SkipTheDishes, DoorDash, or Uber Eats. You can also order directly for pickup or delivery through their website or app.
Q3: Are there gluten-free or vegan options?
A: Yes, Chopped Leaf offers gluten-friendly, vegetarian, and vegan options. They clearly mark these choices on their menu, including bases, toppings, and dressings. If you have concerns about cross-contamination, ask staff for more details.
Q4: Can I see the nutritional information for menu items?
A: Yes, Chopped Leaf provides nutritional details, including calories, fat, protein, carbs, and allergen information on their official website or app.
Q5: Do prices change between Chopped Leaf locations?
A: Yes, prices may vary slightly between locations, even in the same province, due to regional differences. Always check the menu at your specific location for the most accurate prices.
Q6: Is Chopped Leaf suitable for kids?
A: Yes, the customizable menu makes it easy to create simple meals for kids, like a plain wrap with chicken and cheese or a basic salad. Some locations may also offer kids’ menu items or smaller portion sizes.