Mr. Sub Menu in Canada – Full Guide to Subs, Combos & Prices (2025)

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Clara Maple

Content Director at Menu Mountie

I’m Clara Maple, a passionate food lover and travel writer based in Toronto, Canada. I’ve spent years exploring local cuisines across the country, visiting hidden gems, and connecting with chefs who pour their heart into every dish. Through my writing, I aim to share my experiences of discovering the best regional dishes, showcasing unique dining spots, and supporting local restaurants that make Canada’s food scene so special. When I’m not writing or tasting new foods, you’ll find me traveling and discovering exciting flavors from around the world.

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Mr. Sub is a well-known restaurant that specializes in making delicious submarine sandwiches, often called “subs,” right in front of you. The main idea is simple: they focus on using fresh ingredients and giving you lots of choices so you can build the perfect meal for you. You’ll find Mr. Sub restaurants in many different cities and towns all across Canada.

It’s a truly Canadian company with a long history of serving up subs. This guide is here to help you understand the Mr. Sub menu, figure out typical prices, learn where to find locations, and know what to expect when you visit. We’ll cover the different kinds of food they offer, what the experience is like, and how to get the best value for your money.

History of Mr. Sub: A Must-Know for Foodies

Mr. Sub, originally called Mr. Submarine, was founded in 1968 in Toronto’s Yorkville neighborhood by Jack Levinson and Earl Linzon. With just $1,500, they started serving fresh subs on delicious baguette-style rolls. The combination of high-quality food and great value quickly helped the brand grow, leading to its first franchise in 1972. Foodies loved the Assorted Sub (CAN$6.39, 390 Cals), and the catchy slogan “Lub my Sub” became a favorite across Canada.

In 1990, the company rebranded to Mr. Sub, and by 1993, it had expanded to 300 locations. However, competition from chains like Subway and Quiznos began to rise. To stand out, Mr. Sub introduced new menu items like wraps and salads, with the Veggie & Cheese Sub (CAN$6.09, 280 Cals) becoming a popular choice. The slogan “Taste a Canadian Tradition” helped emphasize the brand’s Canadian roots.

In 2011, MTY Food Group acquired Mr. Sub for $23 million, strengthening its presence with 335 locations. During this period, Mr. Sub introduced popular items like the Steak & Cheese Sub (CAN$8.79, 320 Cals) and launched the “Oh Canada, Oh Mr. Sub” campaign, which continued to engage food lovers.

By 2025, Mr. Sub had over 226 locations. In 2018, they introduced RWA (Raised Without Antibiotics) meats, with options like the Turkey Sub (CAN$7.49, 290 Cals). The brand also added plant-based choices like the Gardein™ Meatless Meatball Sub (CAN$8.19, 410 Cals) to cater to growing demand for healthier and vegetarian options. The Sub of the Day offer (e.g., Small Meatball Sub, CAN$6.59) gave customers great value while keeping the menu fresh and exciting.

Mr. Sub Menu with prices

I’ve collected all the updated Mr. Sub menu details in one place—including prices and calorie counts—so you can easily find what you need. Check out the full Mr. Sub menu below.

Featured

*Calorie estimate; confirm with Mr. Sub.

Premium Subs

*Ultimate Club includes RWA meats.

Signature Subs

*Canadian Club includes RWA meats.

Protein Packed Subs

*Turkey includes RWA meat.

Select Subs

Classic Subs

*Assorted, Pizza, and Ham include RWA meats.

Mighty Meatless Subs

Specialty Wraps

*Chipotle Turkey includes RWA meat.

On The Side

*Side calorie counts vary; confirm with Mr. Sub.

Entree Salads

Kids’ Meals

*Calories depend on customization.

Thirst Quenchers

Dietary options at Mr. Sub

Mr. Sub makes it easy for customers to find nutrition information for all its sandwiches and salads. You can also customize your meal to match your dietary needs or health goals.

for Athletes

If you’re active or training, you need meals that help build muscle and support recovery. Mr. Sub offers high-protein choices with healthy fats and fewer saturated fats. Here are some options:

for Vegetarians

Mr. Sub also offers tasty vegetarian options. With a few simple customizations, you can enjoy a filling meat-free meal.

For Dieters

Trying to manage your calories? Mr. Sub has light and filling choices that help you stay on track without giving up flavor.

Whether you’re following a high-protein plan, eating vegetarian, or cutting calories, Mr. Sub gives you flexible and nutritious options. You can customize your meal to fit your health goals, and their full nutrition info is easy to access.

Why People Like Mr. Sub

So, with many places to get a sandwich, why do people choose Mr. Sub and keep coming back? Here are some key reasons:

• Excellent Toasting: A big reason many people love Mr. Sub is how they toast their sandwiches. They get the bread warm and just right, making the whole sub taste better, especially with melted cheese.
• Total Customization: You have so much control over what goes into your food. You pick the bread, the filling, and pile on exactly the toppings and sauces you want. This means you always get your sub made your way.
• It’s a Canadian Brand: Mr. Sub has been around in Canada for many years. Many people feel a connection to supporting a Canadian company.
• Service is Fast: If you are in a hurry, Mr. Sub is a great choice. Staff work quickly to get your food ready in just a few minutes.
• Consistent Quality: Many customers find that no matter which Mr. Sub location they visit, the taste and quality of the food are reliably good. You usually know what to expect.
• Good Value: For a fast and filling meal, many people feel that you get good value for the price you pay. The subs are often a decent size and satisfying.
• Great for Quick Meals: It’s the perfect place to go when you need a quick, no-fuss meal on the go or during a short break.

Mr. Sub’s popularity comes from this mix of customizable, reliable food, quick service, and its identity as a long-standing Canadian fast-food option.

My Experience: Trying Mr. Sub

Let me share a time I stopped by Mr. Sub for a meal. I went to a location near my office during a busy weekday lunch break. I was hungry and needed something fast but satisfying. Looking at the menu above the counter, I decided to order one of their classic subs, opting for the “Super” size because I had a big appetite.

I asked the friendly staff member if they could toast it, which they did right away. While the bread was warming up, I watched as they prepared the ingredients. Once the bread was ready – warm and slightly golden – I chose my cheese and then pointed to the fresh toppings I wanted: crisp lettuce, sliced tomatoes, red onions, and some dill pickles. Finally, I asked for their classic sub sauce drizzled over everything. They put it all together efficiently and neatly.

When I took a bite, it tasted exactly how I hoped it would. The toasted bread was warm and soft, the cheese was perfectly melted, and the combination of the filling, fresh vegetables, and tangy sub sauce was delicious. It was a straightforward, well-made sandwich. The staff member was quick but still took the time to make sure I got exactly what I wanted. It felt easy and stress-free, which was great because I didn’t have much time. What stood out most was simply how easy it was to get a really good sub made exactly to my liking in just a few minutes.

My Top 4 Picks You Should Try:

Based on my tastes and popular choices, here are four things I think are worth trying at Mr. Sub:

1. The Super Size Sub: This is a long-time favourite for many. It usually comes with a mix of classic meats like salami, ham, and turkey. It’s a satisfying, flavourful choice that’s been on the menu forever.
2. Italian Meatball Sub: If you like hot subs, you must try the Meatball. The warm, saucy meatballs in a toasted bun with melted cheese are pure comfort food, especially good on a chilly day.
3. Turkey Bacon Guacamole: For something a bit different and fresher, this combination is excellent. You get tasty turkey and bacon with the creamy addition of guacamole. It’s a great mix of textures and flavours.
4. Any Sub, Toasted! Seriously, if you’ve never had a Mr. Sub sandwich toasted, you should try it with your favourite filling. It really takes the experience to the next level, warming the bread and melting the cheese perfectly.

Mr Sub Canadian Locations

Alberta

•  619 16 Ave NE, Calgary, AB T2E 1K7, Canada
• AB-43, Glenevis, AB T0E 0X0, Canada
• Co-op Shopping Centre, 3330 17 Ave SE, Calgary, AB T2A 0P9, Canada
• 140 St Albert Trl, St. Albert, AB T8N 7C8, Canada
• 12304 AB-28, Spedden, AB T0A 3E0, Canada
• 5329 72 Ave SE, Calgary, AB T2C 4X6, Canada
• 7441 Roper Rd NW, Edmonton, AB T6B 3K9, Canada
• Macleod Village, 4662 Macleod Trail SW, Calgary, AB T2G 5E8, Canada
• 10927 170 St NW Unit 101, Edmonton, AB T5P 4V6, Canada
• 44 116 St NW University of Alberta Etlc Building, Edmonton, AB T6G 2H6, Canada
•  14116 118 Ave NW, Edmonton, AB T5L 2M4, Canada
• 5253 Richmond Rd SW, Calgary, AB T3E 7C4, Canada
• 8702 91 Ave, Lac la Biche, AB T0A 2C0, Canada
• Towerlane Centre, 705 Main St SW, Airdrie, AB T4B 3M2, Canada
• 975 Broadmoor Blvd, Sherwood Park, AB T8A 5W9, Canada
• 101 Sunset Dr #1101, Cochrane, AB T4C 0B4, Canada
• 12 Loon River Industrial Park, Red Earth Creek, AB T0G 1X0, Canada
• Pine Centre, 800 Pine Rd Unit 1101, Strathmore, AB T1P 0A2, Canada
• QGHQ+3M, Alexis, AB T0E 0X0, Canada

British Columbia

•  2885 E Broadway, Vancouver, BC V5M 1Y9, Canada
• 3428 9 St, Houston, BC V0J 1Z0, Canada

Manitoba

• 371 Main St, Selkirk, MB R1A 1T7, Canada
• 2305 McPhillips St, Winnipeg, MB R2V 3E1, Canada

New Brunswick

•  419 St Peters Rd, Charlottetown, PE C1C 1G6, Canada
• 1133 Mountain Rd, Moncton, NB E1C 2T4, Canada
•  281 Collishaw St, Moncton, NB E1C 9R1, Canada

Newfoundland and Labrador

• 46 Newfoundland Dr, St. John’s, NL A1A 4G7, Canada
• Ultramar Gas Station, 5 Hebron Wy, St. John’s, NL A1A 0M1, Canada
• 117 Ropewalk Ln, St. John’s, NL A1E 4P1, Canada

Ontario

•  438 University Ave, Toronto, ON M5G 2K8, Canada
• 4716 Victoria Ave, Niagara Falls, ON L2E 4B9, Canada
•  255 Trunk Rd, Sault Ste. Marie, ON P6A 3S7, Canada
•  349 King St, Midland, ON L4R 3M7, Canada
• 10088 McLaughlin Rd, Brampton, ON L7A 2X6, Canada
• 1295 Muskoka Rd S, Gravenhurst, ON P1P 1K9, Canada
• Shell Gas Station, 200 Dundas St, Woodstock, ON N4S 1A7, Canada
• 102 King St N, Waterloo, ON N2J 2X6, Canada
•  930 Talbot St, St Thomas, ON N5P 1E7, Canada
• 1874 Scugog St, Port Perry, ON L9L 1H6, Canada
• 336 Yonge St, Barrie, ON L4N 4C8, Canada
• 7377 ON-26 Unit 2, Stayner, ON L0M 1S0, Canada
• 1335 King St E, Oshawa, ON L1H 1J3, Canada
• 1123 Dundas St E, Whitby, ON L1N 2K4, Canada
• 222 Mapleview Dr W Unit 1, Barrie, ON L4N 9E7, Canada
• 80 Colborne St W #78, Brantford, ON N3T 1K5, Canada
• 20 Staffern Dr, Concord, ON L4K 2Z7, Canada
•  29 Anne St S, Barrie, ON L4N 2C5, Canada
• 68 Front St, West Nipissing, ON P2B 2G7, Canada
• 40 Queen St N, Bolton, ON L7E 1B9, Canada

Prince Edward Island

 419 St Peters Rd, Charlottetown, PE C1C 1G6, Canada

Quebec

Algonquin Variety, 92 Rue Ontario, Notre-Dame-du-Nord, Quebec J0Z 3B0, Canada

Saskatchewan

• 919 Main St N, Moose Jaw, SK S6H 0W9, Canada
•  2730 2 Ave W, Prince Albert, SK S6V 5E6, Canada
• 5970 Rochdale Blvd, Regina, SK S4X 4J7, Canada
• 460 McCarthy Blvd, Regina, SK S4R 7M2, Canada
• 3000 Diefenbaker Dr, Saskatoon, SK S7L 7K2, Canada
•  214 12 Ave E, Kindersley, SK S0L 1S1, Canada
• 1610 1 Ave NE, Weyburn, SK S4H 3E8, Canada
• 134 Primrose Dr, Saskatoon, SK S7K 5S6, Canada
• 3401 8 St E, Saskatoon, SK S7H 0W5, Canada
• 440 McDonald St, Regina, SK S4N 6E1, Canada
•  4838 Dewdney Ave, Regina, SK S4T 1B6, Canada
• Gold Square Mall, 3964 Albert St, Regina, SK S4S 3R1, Canada
• 100 Victoria Ave, Regina, SK S4N 0P3, Canada
• 310 McPherson St, Kerrobert, SK S0L 1R0, Canada

Mr. Sub Opening Hours and Closing Times

Mr. Sub’s operating hours may vary by location. Below are the general hours for Mr. Sub locations in Canada:

Dine-In Hours

• Monday: 10:00 a.m. – 11:00 p.m.
• Tuesday: 10:00 a.m. – 11:00 p.m.
• Wednesday: 10:00 a.m. – 11:00 p.m.
• Thursday: 10:00 a.m. – 11:00 p.m.
• Friday: 10:00 a.m. – 11:00 p.m.
• Saturday: 10:00 a.m. – 11:00 p.m.
• Sunday: 10:00 a.m. – 11:00 p.m.

Takeout and Delivery Hours

• Monday: 10:00 a.m. – 11:00 p.m.
• Tuesday: 10:00 a.m. – 11:00 p.m.
• Wednesday: 10:00 a.m. – 11:00 p.m.
• Thursday: 10:00 a.m. – 11:00 p.m.
• Friday: 10:00 a.m. – 11:00 p.m.
• Saturday: 10:00 a.m. – 11:00 p.m.
• Sunday: 10:00 a.m. – 11:00 p.m.

Conclusion

Mr. Sub is a true Canadian classic for anyone looking for a fast, tasty, and customizable sub sandwich. It offers a wide range of options, lets you build your meal exactly how you like it, and provides quick, friendly service. For a casual meal on the go, it offers good value and a reliable experience.

It’s a great choice when you need a fast lunch, a simple dinner, or just want a comfortable, quick place to grab food.

Frequently Asked Questions

Do Mr. Sub prices vary by location?
Prices are generally consistent across locations, but they may vary slightly by province due to regional differences and taxes. For accurate pricing, check with your local restaurant.

Does Mr. Sub offer discounts or deals?
Yes, Mr. Sub offers promotions like weekly specials, loyalty rewards, coupons, and student and senior discounts upon request.

What is the cheapest item on Mr. Sub’s menu in Canada?
The cheapest item is a single cookie, priced at CAN$ 1.14.

What is the most expensive item on Mr. Sub’s menu in Canada?
The most expensive item is the Double Stacked Smoked Meat Sub (Large) for CAN$ 16.47.

Do Mr. Sub subs come with vegetables?
All Mr. Sub subs include lettuce and tomatoes. You can add extra vegetables like onions, cucumbers, and pickles at no extra charge.

Does Mr. Sub offer catering?
Yes, catering is available for events of all sizes, including platters of subs, chips, drinks, and individual boxed lunches.

What type of cheese does Mr. Sub use?
Mr. Sub uses Swiss-American cheese for their sandwiches.

Is Mr. Sub considered fast food?
Yes, Mr. Sub is a fast food chain in Canada, serving submarine sandwiches quickly for dine-in or take-out.

Does Mr. Sub use real chicken?
Yes, Mr. Sub uses real chicken sourced from Canadian farms for their chicken sandwiches.

Do I need to make a reservation?
No, Mr. Sub is a fast-casual restaurant. You can simply walk in during operating hours and order at the counter.

Does Mr. Sub have options for special diets (like gluten-free)?
Yes, Mr. Sub offers salads and wraps that can fit certain dietary needs. For specific allergies or dietary preferences, it’s best to speak directly with staff. Availability of gluten-free bread may vary by location.

Is parking usually available?
Parking depends on the location. Many Mr. Sub restaurants are in shopping centers with parking lots, but downtown locations may require street parking or nearby parking garages.

What is the dress code?
There’s no dress code at Mr. Sub. Casual and comfortable clothing is welcome.

Can I bring my kids?
Yes, Mr. Sub is family-friendly. Kids enjoy picking their own toppings for subs or mini-subs, and the meals are served quickly.

How much does a typical sub cost?
Prices vary by size and filling. For an accurate price, check the menu at your local Mr. Sub or visit their official website.

Can I see the menu with prices online?
Yes, the menu and pricing information are available on the Mr. Sub Canada website. Use the store locator tool for specific menus and prices at different locations.