Pita Pit Canada Menu Prices – Pitas, Rice Bowls & Smoothies (2025)

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Clara Maple

Content Director at Menu Mountie

I’m Clara Maple, a passionate food lover and travel writer based in Toronto, Canada. I’ve spent years exploring local cuisines across the country, visiting hidden gems, and connecting with chefs who pour their heart into every dish. Through my writing, I aim to share my experiences of discovering the best regional dishes, showcasing unique dining spots, and supporting local restaurants that make Canada’s food scene so special. When I’m not writing or tasting new foods, you’ll find me traveling and discovering exciting flavors from around the world.

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Pita Pit is a fast-casual restaurant known for offering a healthier alternative to traditional fast food. Instead of burgers and fries, you get fresh ingredients wrapped in a warm pita, served in a bowl, or tossed as a salad. It’s all about making your meal exactly how you like it.

You can find Pita Pit locations in cities and towns all over Canada. This guide will walk you through what you can expect – from the food options and the experience to finding a location near you and understanding the general price range.

Pita Pit Canada History

Pita Pit, a popular Canadian fast-casual restaurant chain, is famous for its customizable pita sandwiches. It was founded on July 21, 1995, in Kingston, Ontario, by Nelson Lang and John Sotiriadis. The first location opened near Queen’s University, catering to students with a fresh and healthy alternative to greasy fast food. Pita Pit became known as a “recession-proof” concept, offering Lebanese-style pita sandwiches filled with grilled meats, fresh veggies, and flavorful sauces. It stayed open late, serving customers during late-night study sessions and after bar hours. This unique approach quickly became a hit, filling a gap for affordable and nutritious meals that traditional fast food like burgers and pizza couldn’t provide.

By 1997, Pita Pit began expanding across Canada, and by 1999, it started franchising in the United States. The brand’s focus on “fresh thinking, healthy eating” connected with a growing health-conscious audience, leading to rapid growth. By 2005, Pita Pit Canada’s brand was sold to Pita Pit USA, Inc., located in Coeur d’Alene, Idaho, but Canadian operations continued separately. By 2011, there were around 350 Pita Pit locations globally, with more than 200 in Canada. The menu also expanded to include salads, rice bowls, smoothies, and gluten-free options, catering to changing dietary needs.

On August 3, 2021, Foodtastic, a Montreal-based franchise group, acquired Pita Pit Canada and its international rights (except for the U.S.) for an estimated $25-$50 million. Foodtastic aimed to grow the brand and planned to open 50+ new locations in the next 36 months. Despite a significant 80% decline in business during the 2020 pandemic, Pita Pit Canada maintained 225 restaurants by 2021, showing great resilience. By January 2024, there were 229 locations across Canada, with Ontario having the largest share at 138 locations (60%). Other provinces like British Columbia (10%) and New Brunswick (7%) also contributed to the brand’s footprint. By July 2024, the number of locations grew to 242, celebrating 30 years of operation.

Pita Pit has successfully maintained its core customer base of students and young professionals while also appealing to families by offering healthier menu options, such as cage-free eggs and diabetes-friendly choices (introduced globally in 2016). The build-your-own pita experience, with over 20 fillings and 40 toppings, remains a key feature. The brand also launched the MORE! Loyalty Program, which rewards customers with 500 points ($5 off) upon signing up and 5 points per dollar spent. Recognized on Entrepreneur Magazine’s Franchise 500 and Inc. 5000 lists since 2007, Pita Pit continues to thrive under Foodtastic’s leadership, focusing on community partnerships and sustainability.

Pita Pit Menu With Prices In Canada

I’ve put together all the accurate menu details in one place—including prices and calorie counts—so you can quickly find what you need. Take a look at the full menu below.

Quick Picks

Quick Pick Trios

Created For You

Your Creation

Build Your Own

Sides

Drinks

Smoothies

Desserts

Pita Pit Kids

Catering

Why Canadians Love Pita Pit:

Pita Pit has become a popular choice across Canada for several clear reasons:

• Fresh Ingredients: You see the colourful vegetables and grilled meats, which makes you feel good about what you’re eating.
• Total Customization: You are the boss of your meal. You choose every single filling and sauce, ensuring you get exactly what you crave and avoid what you don’t.
• Healthy Fast Food: It offers a welcome break from fried foods and heavy meals while still being quick and convenient.
• Speed and Convenience: It’s designed for people who are busy. You can get a fresh, hot meal ready in just a few minutes.
• Accommodates Many Diets: Whether you’re vegetarian, vegan, trying to eat low-carb, or have allergies (always inform staff!), it’s relatively easy to build a safe and tasty meal.
• Consistent Quality: Most people find the experience and food quality reliable from one location to the next.

My Pita Pit Experience

I’ve visited Pita Pit many times across Canada when I needed a quick, healthy meal. On my last visit, I decided to go for a classic: the Chicken Souvlaki Pita.

Walking in, I saw the familiar, bright counter with all the toppings looking crisp and colourful. The staff member greeted me right away and asked what I wanted to start. I said “Chicken Souvlaki pita, please!” They scooped the hot, grilled chicken into a warm pita.

Then came the fun part – picking the toppings. I loaded it up with fresh lettuce, tomatoes, red onions, cucumber, black olives, and some crumbled feta cheese. For the sauce, I went with their classic Tzatziki.

Watching them build it layer by layer was great. The final pita was stuffed full, almost bursting. The first bite was fantastic – the chicken was tender and flavourful, the vegetables were crunchy and fresh, and the creamy tzatziki pulled it all together perfectly. It tasted healthy but completely satisfying.

The casual setting meant I could quickly find a clean table to sit and eat. The service was fast and friendly, exactly what you expect from a fast-casual place. What really stood out to me was how fresh all the vegetables tasted – they weren’t wilted or sad-looking. It makes a big difference.

My Top 4 Pita Pit Picks You Must Try:

1. Chicken Souvlaki Pita: A classic for a reason. Tender grilled chicken with Greek-inspired toppings like feta and tzatziki.
2. Falafel Pita/Bowl: A great vegetarian option. The falafel is usually crisp on the outside and soft inside, and pairs well with hummus, tahini, and lots of fresh veggies.
3. Steak & Cheese Pita: If you prefer red meat, the grilled steak with melted cheese and your favourite steakhouse-style toppings (onions, peppers, mushrooms) is very satisfying.
4. Veggie Delight Bowl: For a lighter or purely vegetable-focused option, build a bowl packed with every single vegetable and your choice of sauces. It’s surprisingly filling and incredibly fresh.

Pita Pit Locations in Canada

Pita Pit has over 200 locations across Canada, offering fresh pita sandwiches and salads. Please note that menu prices and restaurant hours may vary depending on the location. Here’s a breakdown of the provinces with the most Pita Pit locations:

• Ontario – 100+ locations
• British Columbia – 40+ locations
• Alberta – 30+ locations
• Saskatchewan – 5+ locations
• Manitoba – 5+ locations
• Nova Scotia – 5+ locations
• New Brunswick – 5+ locations
• Quebec – 3 locations
• Prince Edward Island – 2 locations
• Newfoundland and Labrador – 2 locations

Pita Pit Restaurant Hours

Here are the general operating hours for dine-in, takeout, and delivery services:

Dine-In Hours:

• Monday – Sunday: 11:00 a.m. – 9:00 p.m.

Takeout and Delivery Hours:

• Monday – Sunday: 11:00 a.m. – 9:00 p.m.

Conclusion

Pita Pit offers a fantastic option in Canada if you’re looking for a meal that’s quick, fresh, customizable, and leans towards the healthier side of fast food. It’s ideal for a busy workday lunch, a simple family dinner, or anyone who enjoys building their food exactly to their taste.

With a wide range of fresh ingredients and a simple, transparent process, Pita Pit makes eating healthy while on the go easy and enjoyable.

Frequently Asked Questions

What are the opening hours of Pita Pit Canada?
Pita Pit restaurants in Canada are open daily from 11:00 a.m. to 9:00 p.m.

What is the cheapest food item on the Pita Pit menu in Canada?
The cheapest item on the menu is the Chocolate Chip Cookie, priced at CAN$ 2.52.

What is the most expensive food item on the Pita Pit menu in Canada?
The most expensive item is the QP Trio Chicken & Bacon, priced at CAN$ 20.44.

Is Pita Pit vegetarian-friendly?
Yes, Pita Pit offers several vegetarian options, including falafel, hummus, and grilled vegetables.

Does Pita Pit have gluten-free options?
Yes, Pita Pit provides gluten-free pitas and other gluten-free choices, such as salads and breakfast items.

Are the pitas customizable?
Yes, Pita Pit lets you customize your pita by choosing your preferred pita, filling, sauce, and toppings.

Does Pita Pit offer catering services?
Yes, Pita Pit offers catering services for events and meetings.

What is Creation Nation?
Creation Nation is Pita Pit’s signature menu, featuring delicious pitas, rice bowls, and salads. It’s all about fresh ingredients and unique flavors crafted by their chefs.

Does Pita Pit offer breakfast options?
Currently, Pita Pit does not offer a breakfast menu. Their focus is on pitas, salads, rice bowls, and sides.

Do I need a reservation?
No, Pita Pit is a fast-casual restaurant. No reservations are needed, and service is walk-in at the counter.

Is parking available?
Parking availability varies by location. Many locations in strip malls offer free parking, while downtown locations may require street parking or nearby paid parking.

What is the dress code?
There’s no dress code at Pita Pit. It’s a casual setting, so feel free to come as you are!

Is it kid-friendly?
Yes, Pita Pit is kid-friendly. The casual atmosphere is perfect for families, and the customizable menu makes it easy to create meals even picky eaters will enjoy.